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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

Rodney Billowitz

Log

Date Distance Time Pace Comments Action
03/13/15 1,000m 4:50.0 2:25.0 View workout
03/10/15 3,017m 15:00.0 2:29.1 View workout
03/09/15 2,500m 11:29.0 2:17.8 View workout
03/03/15 5,000m 22:55.0 2:17.5 View workout
03/02/15 4,000m 19:25.0 2:25.6 View workout
02/17/15 1,750m 7:45.0 2:12.8

1000 750

 View workout
02/09/15 2,000m 9:11.0 2:17.7 View workout
02/06/15 1,800m 7:33.0 2:05.8

combined 1000 and 800

 View workout
02/05/15 1,000m 4:30.0 2:15.0 View workout
02/03/15 1,133m 3:10.0 1:23.8

60 calorie row part of WOD

 View workout
02/02/15 2,000m 9:45.0 2:26.2 View workout
01/29/15 1,692m 8:00.0 2:21.8

875 500 317

 View workout
01/27/15 1,000m 4:50.0 2:25.0 View workout
01/26/15 2,000m 9:02.0 2:15.5 View workout
01/22/15 1,516m 7:24.0 2:26.4 View workout
01/20/15 1,250m 5:00.0 2:00.0

5 x 250

 View workout
01/15/15 1,250m 5:00.0 2:00.0

5 x 250

 View workout
01/13/15 2,000m 9:10.0 2:17.5 View workout
01/13/15 1,385m 6:25.0 2:18.9

combined 1000 200 185

 View workout
01/12/15 1,000m 4:20.0 2:10.0 View workout