Concept2 Logbook | Log for Rodney Billowitz

Rodney Billowitz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/15	1,000m	4:50.0	2:25.0	RowErg	Hwt		View workout
03/10/15	3,017m	15:00.0	2:29.1	RowErg	Hwt		View workout
03/09/15	2,500m	11:29.0	2:17.8	RowErg	Hwt		View workout
03/03/15	5,000m	22:55.0	2:17.5	RowErg	Hwt		View workout
03/02/15	4,000m	19:25.0	2:25.6	RowErg	Hwt		View workout
02/17/15	1,750m	7:45.0	2:12.8	RowErg	Hwt	1000 750	View workout
02/09/15	2,000m	9:11.0	2:17.7	RowErg	Hwt		View workout
02/06/15	1,800m	7:33.0	2:05.8	RowErg	Hwt	combined 1000 and 800	View workout
02/05/15	1,000m	4:30.0	2:15.0	RowErg	Hwt		View workout
02/03/15	1,133m	3:10.0	1:23.8	RowErg	Hwt	60 calorie row part of WOD	View workout
02/02/15	2,000m	9:45.0	2:26.2	RowErg	Hwt		View workout
01/29/15	1,692m	8:00.0	2:21.8	RowErg	Hwt	875 500 317	View workout
01/27/15	1,000m	4:50.0	2:25.0	RowErg	Hwt		View workout
01/26/15	2,000m	9:02.0	2:15.5	RowErg	Hwt		View workout
01/22/15	1,516m	7:24.0	2:26.4	RowErg	Hwt		View workout
01/20/15	1,250m	5:00.0	2:00.0	RowErg	Hwt	5 x 250	View workout
01/15/15	1,250m	5:00.0	2:00.0	RowErg	Hwt	5 x 250	View workout
01/13/15	2,000m	9:10.0	2:17.5	RowErg	Hwt		View workout
01/13/15	1,385m	6:25.0	2:18.9	RowErg	Hwt	combined 1000 200 185	View workout
01/12/15	1,000m	4:20.0	2:10.0	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity