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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Jean Michel COUPE - Just Row It

Log

Date Workout Score Ave Comments Action
10/04/15 45:00 10,161m 2:12.8 View workout
10/04/15 1:15:06 15,975m 2:21.0 View workout
10/02/15 20:06 4,288m 2:20.6 View workout
09/30/15 50:06 10,633m 2:21.3 View workout
09/30/15 4:00 1,039m 1:55.4 View workout
09/30/15 15:06 3,228m 2:20.3 View workout
09/29/15 1:00:00 12,265m 2:26.7 View workout
09/26/15 24:00:00 244,956m 2:56.3 View workout
09/23/15 1:14:04 13,946m 2:39.3

prêt pour le 24h

 View workout
09/22/15 2:00:00 23,472m 2:33.3

toujours OK avec le siege

 View workout
09/21/15 1:07 245m 2:16.7 View workout
09/21/15 1:30:00 19,027m 2:21.9

un plus ce siege

 View workout
09/20/15 1:00:00 12,590m 2:22.9

je m'habitue au siege;

 View workout
09/20/15 59:59 12,572m 2:23.1 View workout
09/19/15 28:58 6,022m 2:24.3 View workout
09/19/15 1:22:01 1:22:01.1 2:42.9

je m'habitue au siege; la sensation du debut disparait

 View workout
09/18/15 3:00:00 35,844m 2:30.6

3h avec la siège OK

 View workout
09/16/15 31:38 6,118m 2:35.1 View workout
09/16/15 1:20:43 1:20:43.7 2:40.1

5x3000m r3'
OK avec le siège. Je m'habitue avec l'os Ischion

 View workout
09/16/15 5:08.7 1,110m 2:19.0 View workout
09/15/15 2:00:00.0 24,549m 2:26.6

deux heures sur ce siège. OK pas de douleur

 View workout
09/14/15 1:00:00.0 13,353m 2:14.8

bien assis pas de douleur après une heure en continu

 View workout
09/13/15 16:23.3 3,526m 2:19.4 View workout
09/13/15 44:29.7 10,000m 2:13.4

je finis par m'habituer a cette sensation
pas de douleur après une heure en continu

 View workout
09/12/15 30:06.9 6,436m 2:20.3 View workout