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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
09/23/16 3,017m 15:09.9 2:30.7

explication geste (salle)

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09/23/16 2,574m 15:04.9 2:55.7

explication geste (salle)

 View workout
09/23/16 2,861m 15:19.6 2:40.7

explication geste (salle)

 View workout
09/23/16 30,000m 2:27:22.5 2:27.3

FTC6

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09/22/16 434m 2:42.0 3:06.6 View workout
09/22/16 33,010m 2:39:02.1 2:24.5

FTC5

 View workout
09/22/16 3,831m 20:43.3 2:42.2 View workout
09/22/16 5,341m 30:07.1 2:49.1 View workout
09/20/16 12,019m 1:03:52.4 2:39.4 View workout
09/19/16 26,030m 2:05:13.6 2:24.3

FTC4

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09/19/16 4,055m 20:06.4 2:28.7

avant le travail

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09/18/16 34,011m 2:44:18.3 2:24.9

FTC3

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09/17/16 4,200m 20:06.5 2:23.6

Demo geste de base

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09/17/16 3,287m 20:07.5 3:03.6

Demo geste de base

View workout
09/17/16 2,184m 15:09.4 3:28.1

Demo geste de base

View workout
09/17/16 2,510m 15:05.9 3:00.4

Demo geste de base

View workout
09/17/16 3,069m 15:10.3 2:28.3

Demo geste de base

View workout
09/17/16 2,642m 15:06.4 2:51.5

Demo geste de base

View workout
09/16/16 30,012m 2:26:35.4 2:26.5

FTC 2

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09/16/16 2,527m 15:06.9 2:59.4

Demo geste de base Fille3

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