Tony Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/11 |
10,000m |
37:18.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/04/11 |
2,000m |
7:52.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/01/11 |
1,609m |
5:18.7 |
1:39.0 |
RowErg |
Hwt |
View workout
|
11/01/11 |
2,900m |
|
|
RowErg |
Hwt |
View workout
|
10/29/11 |
14,800m |
|
|
Water |
Hwt |
View workout
|
10/28/11 |
5,000m |
18:18.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/28/11 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
10/25/11 |
5,000m |
19:18.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/25/11 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
10/23/11 |
1,609m |
5:20.9 |
1:39.7 |
RowErg |
Hwt |
View workout
|
10/23/11 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
10/20/11 |
10,000m |
38:17.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/17/11 |
7,000m |
|
|
RowErg |
Hwt |
View workout
|
10/13/11 |
10,000m |
39:09.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/05/11 |
10,000m |
36:37.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/05/11 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
09/30/11 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
09/30/11 |
1,238m |
4:00.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|
09/28/11 |
5,000m |
19:18.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/28/11 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|