Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/11	8:28.5	2,500m	1:41.7	RowErg	Started to blow a bit 800 from home so barely any sprint	View workout
02/23/11	16:40.0	4,000m	2:05.0	RowErg	Estimated pace for warm up and down	View workout
02/22/11	16:40.0	4,000m	2:05.0	RowErg	Estimated pace for warm up and down	View workout
02/22/11	8:37.3	2,500m	1:43.4	RowErg	Harder than I thought it would be.	View workout
02/18/11	45:08.1	12,000m	1:52.8	RowErg	Rowed @ 1:49 av for first 3k, then about 1:56 for next 3k, then 1:53/4 until 10k then 10 on 20 off down to 1:34	View workout
02/17/11	30:00.0	7,500m	2:00.0	RowErg	Estimate on time. Contained 2 x 1,000 at 1:41.6. Had wanted to do a 2.5k but not feeling on form today	View workout
02/15/11	44:34.1	12,000m	1:51.4	RowErg	Medium hard pace. No sprint in last 500	View workout
02/10/11	45:09.1	12,000m	1:52.8	RowErg	Neither hard nor easy until 1:45 last 500	View workout
02/08/11	45:25.3	12,000m	1:53.5	RowErg	250 on (1:39-1:54) 750 slower (1:56-1:59)	View workout
02/04/11	44:32.1	12,000m	1:51.3	RowErg	Blew a bit at 10k	View workout
02/01/11	47:09.3	12,000m	1:57.8	RowErg	recovery row/ steady state	View workout
01/27/11	36:27.0	10,000m	1:49.3	RowErg	Hard work	View workout
01/25/11	37:15.1	10,000m	1:51.7	RowErg	included 9 x 500 @ 1:46. Went through 5k sub 1:50 average split but faded	View workout
01/20/11	17:45.1	5,000m	1:46.5	RowErg		View workout
01/17/11	45:34.1	12,000m	1:53.9	RowErg	Been ill so took it easy - moved pace up a little in second half and last 2k	View workout
01/11/11	45:10.3	12,000m	1:52.9	RowErg	Alternating 250 @ 1:47-8, 750 @ 1:55-6	View workout
01/07/11	36:48.1	10,000m	1:50.4	RowErg		View workout
01/06/11	45:32.7	12,000m	1:53.8	RowErg		View workout
01/04/11	37:07.8	10,000m	1:51.3	RowErg		View workout
01/02/11	45:09.7	12,000m	1:52.9	RowErg	250 on 750 off. 250's dropping two from 1:48 to 1:38 until 6k. Second half dropping split from 1:57 to ave under 1:53	View workout
12/29/10	17:48.7	5,000m	1:46.8	RowErg		View workout
12/28/10	37:37.8	10,000m	1:52.8	RowErg	500 @ 1:46 alternating with 500 @ 2:00	View workout
12/25/10	17:57.5	5,000m	1:47.7	RowErg		View workout
12/24/10	37:58.0	10,000m	1:53.9	RowErg		View workout
12/21/10	18:17.4	5,000m	1:49.7	RowErg		View workout