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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/14	10,000m	39:48.0	1:59.4	RowErg	Hwt	warm up and down in the piece. steady state r.20	View workout
01/15/14	1,500m			RowErg	Hwt	warm up and down	View workout
01/15/14	10,000m	37:38.8	1:52.9	RowErg	Hwt	r.21. Working hard	View workout
01/14/14	7,933m	30:00.0	1:53.4	RowErg	Hwt	30 min r.20. 4th attempt. Slight improvement	View workout
01/14/14	1,500m			RowErg	Hwt	warm up and down	View workout
01/13/14	7,500m	28:22.0	1:53.4	RowErg	Hwt	was planning to row 10k @ 1:54 r.22 but felt tired so cut to 7.5k	View workout
01/13/14	800m			RowErg	Hwt	warm up and down	View workout
01/10/14	1,500m			RowErg	Hwt	warm up and down	View workout
01/10/14	10,000m	38:59.1	1:56.9	RowErg	Hwt	Went off too hard at too low a rate. Then settled into r. 20 but lower power than Tuesday	View workout
01/07/14	7,901m	30:00.0	1:53.9	RowErg	Hwt	r.20. Third attempt and hit target split of 1:54	View workout
01/03/14	7,845m	30:00.0	1:54.7	RowErg	Hwt	r.20. Second try at this. Better	View workout
12/31/13	5,000m	18:08.0	1:48.8	RowErg	Hwt	Challenge series piece. r.26	View workout
12/31/13	3,000m			RowErg	Hwt	2k warm up and 1k warm down	View workout
12/30/13	7,000m			RowErg	Hwt	included 4x1,000m @ 1:45.9 r. 26/27, 2min rest (extended rest before 4th)	View workout
12/26/13	2,500m			RowErg	Hwt	warm up and down	View workout
12/26/13	7,641m	30:00.0	1:57.7	RowErg	Hwt	30 min r.20. First try at this GB squad benchmark	View workout
12/24/13	7,500m	30:00.0	2:00.0	RowErg	Hwt	Paddle with no monitor (battery) for 30 mins. Back stiff	View workout
12/19/13	1,000m			RowErg	Hwt	250m warm up and 750m warm down	View workout
12/19/13	10,000m	37:18.9	1:51.9	RowErg	Hwt	Medium/ hard piece r.23. Pretty even splits	View workout
12/16/13	10,000m	37:58.2	1:53.9	RowErg	Hwt	Warm up and down in piece. Steady state r.22/3 - body @ 1:53	View workout

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