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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/11	11:40.0	2,500m	2:20.0	RowErg	Estimate for warm up and down	View workout
03/24/11	37:28.3	10,000m	1:52.4	RowErg		View workout
03/15/11	34:16.0	9,000m	1:54.2	RowErg	Taking it fairly easy as back still sore and have mild sore throat	View workout
03/10/11	26:50.0	7,000m	1:55.0	RowErg	Took it fairly easy as have sore lower back	View workout
03/04/11	17:34.0	5,000m	1:45.4	RowErg	Good piece	View workout
03/04/11	8:40.0	2,000m	2:10.0	RowErg	Estimate pace for warm up and down	View workout
03/02/11	4:20.0	1,000m	2:10.0	RowErg	Estimate for warm up and down	View workout
03/02/11	45:33.7	12,000m	1:53.9	RowErg	10 stroke burst every 1,000. Went through 10k at 1:52.9 av split and then down for last 2k	View workout
02/23/11	8:28.5	2,500m	1:41.7	RowErg	Started to blow a bit 800 from home so barely any sprint	View workout
02/23/11	16:40.0	4,000m	2:05.0	RowErg	Estimated pace for warm up and down	View workout
02/22/11	16:40.0	4,000m	2:05.0	RowErg	Estimated pace for warm up and down	View workout
02/22/11	8:37.3	2,500m	1:43.4	RowErg	Harder than I thought it would be.	View workout
02/18/11	45:08.1	12,000m	1:52.8	RowErg	Rowed @ 1:49 av for first 3k, then about 1:56 for next 3k, then 1:53/4 until 10k then 10 on 20 off down to 1:34	View workout
02/17/11	30:00.0	7,500m	2:00.0	RowErg	Estimate on time. Contained 2 x 1,000 at 1:41.6. Had wanted to do a 2.5k but not feeling on form today	View workout
02/15/11	44:34.1	12,000m	1:51.4	RowErg	Medium hard pace. No sprint in last 500	View workout
02/10/11	45:09.1	12,000m	1:52.8	RowErg	Neither hard nor easy until 1:45 last 500	View workout
02/08/11	45:25.3	12,000m	1:53.5	RowErg	250 on (1:39-1:54) 750 slower (1:56-1:59)	View workout
02/04/11	44:32.1	12,000m	1:51.3	RowErg	Blew a bit at 10k	View workout
02/01/11	47:09.3	12,000m	1:57.8	RowErg	recovery row/ steady state	View workout
01/27/11	36:27.0	10,000m	1:49.3	RowErg	Hard work	View workout
01/25/11	37:15.1	10,000m	1:51.7	RowErg	included 9 x 500 @ 1:46. Went through 5k sub 1:50 average split but faded	View workout
01/20/11	17:45.1	5,000m	1:46.5	RowErg		View workout
01/17/11	45:34.1	12,000m	1:53.9	RowErg	Been ill so took it easy - moved pace up a little in second half and last 2k	View workout
01/11/11	45:10.3	12,000m	1:52.9	RowErg	Alternating 250 @ 1:47-8, 750 @ 1:55-6	View workout
01/07/11	36:48.1	10,000m	1:50.4	RowErg		View workout