warm up for Challenge piece

Warm down r.21

Warm up, 1,000m at 1:41.8 r.28, 5 min paddle then 300m @ 1:41. Was aiming for second 1k but too tired.

Steady state. Warm up and down in piece

Warm down

Rangefinder for challenge piece. Not great - splits 1:44.2 down to 1:47.9 r. 26/28

Warm up

1,250m warm up and 750 warm down. 6x1min and 4x1min r.30. Rest 1 min but 3 min after rep 6. Ave @ 1:39.6

Better piece. Warm up and something of warm down in piece (but knackered!)

Not a good piece - faded and still not feeling good

Gentle reintroduction after illness. Still felt pretty ropy

1k warm up and then about 6k hard. planned on 10k but blew. 5k split 1:49.4. Need to take it steadier.

Ouch! 1300m warm up then approx 900m of 10k but back hurting

2k piece as all been a bit LSD recently. r.26/27. Hardish but not limit

warm up and down

1k warm up then 5.5k @ 1:49.5 r.24. Paddled at 1:58/59 r.20 for another 2k but twinge in ribs so stopped.

Rowed first 2-2.5k @ 1:51/1:52 r.22/23 but tired so paddled rest @ 2:00 splits r.20

warm up and down

r.23/24. Felt tired but OK

warm up and down