Tony Ward

Log

Date Workout Score Ave Comments Action
01/06/11 45:32.7 12,000m 1:53.8 View workout
01/04/11 37:07.8 10,000m 1:51.3 View workout
01/02/11 45:09.7 12,000m 1:52.9

250 on 750 off. 250's dropping two from 1:48 to 1:38 until 6k. Second half dropping split from 1:57 to ave under 1:53

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12/29/10 17:48.7 5,000m 1:46.8 View workout
12/28/10 37:37.8 10,000m 1:52.8

500 @ 1:46 alternating with 500 @ 2:00

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12/25/10 17:57.5 5,000m 1:47.7 View workout
12/24/10 37:58.0 10,000m 1:53.9 View workout
12/21/10 18:17.4 5,000m 1:49.7 View workout
12/19/10 47:34.0 12,000m 1:58.9 View workout
12/17/10 18:18.4 5,000m 1:49.8 View workout
12/14/10 37:18.4 10,000m 1:51.9 View workout
12/10/10 17:58.8 5,000m 1:47.8 View workout
12/07/10 18:19.0 5,000m 1:49.9 View workout
11/16/10 9:59.9 2,500m 1:59.9 View workout