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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/11	37:38.0	10,000m	1:52.9	RowErg	250 on 750 @1:57/8. 250 was 100m at 1:39 then stride to 1:44 for 150m.	View workout
05/07/11	19:58.9	5,000m	1:59.8	Slides	Recovery row on the slides	View workout
05/06/11	1750m			RowErg	warm up and down	View workout
05/06/11	36:57.9	10,000m	1:50.8	RowErg	Achieved objective of 36 something but harder work than I thought it would be.	View workout
05/03/11	1250m			RowErg	warm up and down	View workout
05/03/11	37:38.2	10,000m	1:52.9	RowErg	500 on 500 off(ish) rest around 2:00. Splits 1:46, 47, 48, 48, 48 50, 49, 48, 48, 47. Quite hard post weights yesterday	View workout
04/28/11	1500m			Slides	warm up and down	View workout
04/28/11	38:36.8	10,000m	1:55.8	Slides	was at 1:51 ave for 4.5k but overheated	View workout
04/27/11	1250m			Slides	warm up and down	View workout
04/27/11	37:58.8	10,000m	1:53.9	Slides	medium hard	View workout
04/26/11	2000m			Slides	played around in gym with Harry - included 3 x 100m. Fastest 15.7 seconds/ 1:18.3 average	View workout
04/24/11	8000m			Water	Rowed 2x at Guildford RC with Graham	View workout
04/21/11	9:00.0	2,156m	2:05.2	RowErg	Estimate for warm up and down	View workout
04/21/11	22:49.8	6,344m	1:47.9	RowErg	harder than I thought it would be. Perhaps tired from Tuesday erg and swimming last night	View workout
04/19/11	6500m			RowErg	3 x 1,250. 3 min rest. r 26-27. Pace 1:43.8, 1:43.8, 1:43.7	View workout
04/18/11	39:57.5	10,000m	1:59.8	RowErg	Fairly easy row - HR ave at aroudn 146-147 - around 77% of max	View workout
04/15/11	8:00.0	1,656m	2:24.9	RowErg	Estimate for warm up and down	View workout
04/15/11	23:19.9	6,344m	1:50.3	RowErg	C2 challenge. Blew around 2,750	View workout
04/12/11	5:45.0	1,250m	2:18.0	RowErg	Estimate for warm up and down	View workout
04/12/11	45:21.8	12,000m	1:53.4	RowErg	Medium hard mid pace. Hard last 250	View workout
04/08/11	7000m			RowErg	4 x 1,000m. 2 min rest. Rate 26-27. 26-29 on last 1:43.9, 1:43.9, 1:43.8, 1:42.9	View workout
04/05/11	45:26.9	12,000m	1:53.6	RowErg	Heart rate high 160's drifting up to 170's, built pace to finish and ended 186. Max probably 190 mid piece HR seems high	View workout
03/29/11	5:45.0	1,250m	2:18.0	RowErg	Estimate for warm up and down	View workout
03/29/11	45:30.1	12,000m	1:53.7	RowErg	quite hard	View workout
03/26/11	30:00.0	6,000m	2:30.0	Water	Isis '86 paddle to SPS	View workout