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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/12	39:58.2	10,000m	1:59.9	RowErg	steady piece with a bit of variation. Warm up and down within piece	View workout
10/18/12	5:26.8	1,609m	1:41.5	RowErg	Challenge piece. bit soft in middle but improved on 4 min test. 400m splits pace 1:39.5,1:42.6,1:43.1,1:41.1 r29-33	View workout
10/18/12	3000m			RowErg	warm up and down	View workout
10/16/12	19:39.2	5,000m	1:57.9	RowErg	warm down row	View workout
10/16/12	2350m			RowErg	Warm up and paddle after piece	View workout
10/16/12	5:37.4	1,609m	1:44.8	RowErg	rowed at 1:40 for a 1,000m then blew and paddled in	View workout
10/10/12	37:18.6	10,000m	1:51.9	RowErg	Hard 10k, r 23/24 but built over last 1250	View workout
10/10/12	2000m			RowErg	1k warm up and warm down	View workout
10/09/12	19:59.0	5,000m	1:59.9	RowErg	after weights inc 4 x500m @1:48 r 23 with 500m paddle between	View workout
10/05/12	4000m			RowErg	1,750 warm up and down. 5 x 1 min on, 1 min off @1:40 last at 1:34.6. Post weights	View workout
10/02/12	39:58.2	10,000m	1:59.9	RowErg	Easy steady state. Still v tired post Poland	View workout
10/01/12	1000m			RowErg	light warm up and down either side of light weights	View workout
09/29/12	7000m			Water	Raced for Oxford v Cambridge over 2k in Poland. We won!	View workout
09/27/12	37:59.0	10,000m	1:53.9	RowErg	Fairly even paced piece. Medium hard	View workout
09/27/12	1000m			RowErg	250 warm up 750 warm down	View workout
09/27/12	1000m			RowErg	warm up and down	View workout
09/26/12	750m			RowErg	warm down	View workout
09/26/12	38:38.6	10,000m	1:55.9	RowErg	warm up in piece then gradually brought split down	View workout
09/25/12	2500m			RowErg	warm up and down	View workout
09/25/12	18:39.6	5,000m	1:51.9	RowErg	4 min rest after 4 min piece then medium 5k	View workout
09/25/12	4:00.0	1,204m	1:39.6	RowErg	Challenge series piece. Fairly well paced	View workout
09/21/12	18:58.2	5,000m	1:53.8	RowErg	4 minute rest after 4 min piece then this medium 5k	View workout
09/21/12	4:00.0	1,182m	1:41.5	RowErg	targeted 1:42 average. Splits 303,292,292,295	View workout
09/21/12	3000m			RowErg	warm up and down	View workout
09/20/12	39:38.2	10,000m	1:58.9	RowErg	steady row, warm up and down in piece	View workout

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