Test run for challenge piece. On for around 1200 but took it up 1 min to go and blew 30 sec to go!

warm up and down

Included 2 x 2k with 5 min rest. both 7:11.7 so 1:48 split. Rate 26. Felt tired.

Paddle. Warm up and down in piece. r. 21

Included 6 x 1min with 1 min rest. Ave 1:37.9 split. Rate 30-32. Quite hard

Paddle. Warm up and down in piece included 2 x 300m @ 1:40 r.30. Longest row since 11 March ie before Vicky in hospital

Paddle. Warm up and down in piece

Included 10x500m with 1 min rest r.24/25 - mostly 1:47.5. Stepped up last 2 so 10th 1:42.6. Ave 1:46.8

Paddle. Warm up and down in piece

Included 10x500m with 1 min rest. 8 @ 1:50 r 23/24, 9th 1:47.9 r.24, 10th 1:45.8 r.26

Paddle. Warm up and down in first and last 1k

Paddle. Warm up and down in piece

Paddle. Warm up and down in piece

Hardish piece - wanted 18:30 but was on 18:20 pace until 3k

1k warm up and 1k warm down

1k warm up, 6 x 1min on, 1 min off @ 1:40 r.30, 900m warm down

5k medium hard

warm up and down

1k warm up, 4x 1 min on, 1 min off @1:40 r.30, 500m warm down

Warm up and down first and last 1k. 3k in middle @ 1:55