Concept2 Logbook | Log for Roscoe Leslie

Roscoe Leslie

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	10,000m	39:59.3	1:59.9	RowErg	Hwt	10000m	View workout
11/29/23	10,000m	40:29.7	2:01.4	RowErg	Hwt		View workout
11/28/23	3,000m	13:15.7	2:12.6	RowErg	Hwt		View workout
11/28/23	2,000m	6:56.7	1:44.1	RowErg	Hwt		View workout
11/28/23	4,997m	21:25.3	2:08.6	RowErg	Hwt	5000m	View workout
11/27/23	2,003m	8:24.8	2:06.0	RowErg	Hwt	5000m	View workout
11/27/23	10,000m	44:52.3	2:14.6	RowErg	Hwt	10000m	View workout
11/26/23	10,000m	42:52.8	2:08.6	RowErg	Hwt		View workout
11/26/23	10,000m	42:57.8	2:08.8	RowErg	Hwt	10000m	View workout
11/26/23	10,000m	42:22.6	2:07.1	RowErg	Hwt	10000m	View workout
11/26/23	10,000m	40:48.3	2:02.4	RowErg	Hwt	10000m	View workout
11/25/23	10,000m	41:28.4	2:04.4	RowErg	Hwt	10000m	View workout
11/24/23	10,000m	41:35.8	2:04.7	RowErg	Hwt		View workout
11/23/23	10,000m	41:55.2	2:05.7	RowErg	Hwt	10000m	View workout
11/22/23	10,000m	41:56.0	2:05.8	RowErg	Hwt	10000m	View workout
11/22/23	10,000m	39:50.1	1:59.5	RowErg	Hwt	10000m	View workout
11/21/23	5,000m	19:57.8	1:59.7	RowErg	Hwt	5000m	View workout
11/21/23	3,000m	12:57.2	2:09.5	RowErg	Hwt		View workout
11/21/23	2,000m	6:57.0	1:44.2	RowErg	Hwt		View workout
11/21/23	5,000m	21:18.4	2:07.8	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts