Concept2 Logbook | Log for Roscoe Leslie

Roscoe Leslie

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/23	10,000m	39:27.4	1:58.3	RowErg	Hwt	10000m	View workout
11/10/23	10,000m	40:41.7	2:02.0	RowErg	Hwt	10000m	View workout
11/09/23	3,001m	13:30.8	2:15.0	RowErg	Hwt		View workout
11/09/23	5,000m	18:25.3	1:50.5	RowErg	Hwt		View workout
11/09/23	2,000m	8:44.7	2:11.1	RowErg	Hwt	2000m	View workout
11/08/23	5,000m	20:35.8	2:03.5	RowErg	Hwt	5000m	View workout
11/08/23	1,002m	5:08.8	2:34.0	RowErg	Hwt		View workout
11/08/23	10,000m	37:57.8	1:53.8	RowErg	Hwt		View workout
11/08/23	2,000m	8:33.5	2:08.3	RowErg	Hwt	2000m	View workout
11/07/23	2,011m	9:11.4	2:17.0	RowErg	Hwt		View workout
11/07/23	2,000m	7:00.0	1:45.0	RowErg	Hwt		View workout
11/07/23	5,000m	19:58.5	1:59.8	RowErg	Hwt	5000m	View workout
11/07/23	2,000m	7:15.1	1:48.7	RowErg	Hwt		View workout
11/07/23	3,000m	13:13.4	2:12.2	RowErg	Hwt		View workout
11/07/23	2,000m	8:24.3	2:06.0	RowErg	Hwt		View workout
11/06/23	5,000m	19:29.6	1:56.9	RowErg	Hwt	5000m	View workout
11/06/23	5,000m	19:23.7	1:56.3	RowErg	Hwt	5000m	View workout
11/05/23	10,000m	41:24.6	2:04.2	RowErg	Hwt	10000m	View workout
11/05/23	5,000m	20:25.3	2:02.5	RowErg	Hwt	5000m	View workout
11/04/23	5,000m	20:23.4	2:02.3	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts