Concept2 Logbook | Log for Roscoe Leslie

Roscoe Leslie

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/23	10,000m	42:51.6	2:08.5	RowErg	Hwt	10000m	View workout
11/19/23	5,000m	19:49.5	1:58.9	RowErg	Hwt	5000m	View workout
11/19/23	10,000m	39:58.1	1:59.9	RowErg	Hwt	10000m	View workout
11/18/23	5,000m	20:49.9	2:04.9	RowErg	Hwt	5000m	View workout
11/18/23	10,000m	39:57.8	1:59.8	RowErg	Hwt	10000m	View workout
11/17/23	5,000m	19:54.4	1:59.4	RowErg	Hwt	5000m	View workout
11/17/23	10,000m	39:56.9	1:59.8	RowErg	Hwt	10000m	View workout
11/16/23	1,002m	4:36.2	2:17.8	RowErg	Hwt		View workout
11/16/23	5,000m	19:25.5	1:56.5	RowErg	Hwt	5000m	View workout
11/16/23	10,000m	40:53.2	2:02.6	RowErg	Hwt	10000m	View workout
11/15/23	5,000m	19:59.2	1:59.9	RowErg	Hwt	5000m	View workout
11/15/23	10,000m	39:55.2	1:59.7	RowErg	Hwt	10000m	View workout
11/14/23	5,000m	19:52.3	1:59.2	RowErg	Hwt	5000m	View workout
11/14/23	3,008m	13:53.1	2:18.4	RowErg	Hwt		View workout
11/14/23	2,000m	6:57.9	1:44.4	RowErg	Hwt		View workout
11/14/23	5,005m	21:39.1	2:09.7	RowErg	Hwt		View workout
11/13/23	2,000m	8:46.3	2:11.5	RowErg	Hwt	5000m	View workout
11/13/23	5,000m	19:55.5	1:59.5	RowErg	Hwt	5000m	View workout
11/12/23	5,000m	22:26.2	2:14.6	RowErg	Hwt	5000m	View workout
11/11/23	5,000m	22:13.4	2:13.3	RowErg	Hwt	5000m	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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