Concept2 Logbook | Log for Roscoe Leslie

Roscoe Leslie

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/23	10,000m	38:51.6	1:56.5	RowErg	Hwt		View workout
10/20/23	10,000m	40:44.7	2:02.2	RowErg	Hwt	10000m	View workout
10/19/23	5,000m	20:07.6	2:00.7	RowErg	Hwt	5000m	View workout
10/18/23	2,000m	9:11.8	2:17.9	RowErg	Hwt		View workout
10/18/23	2,000m	7:16.4	1:49.1	RowErg	Hwt		View workout
10/18/23	2,000m	8:50.2	2:12.5	RowErg	Hwt	2000m	View workout
10/17/23	5,000m	20:20.4	2:02.0	RowErg	Hwt	5000m	View workout
10/16/23	5,000m	20:00.3	2:00.0	RowErg	Hwt	5000m	View workout
10/15/23	5,000m	22:48.6	2:16.8	RowErg	Hwt	5000m	View workout
10/14/23	5,000m	22:46.0	2:16.6	RowErg	Hwt	5000m	View workout
10/13/23	5,000m	21:18.2	2:07.8	RowErg	Hwt	5000m	View workout
10/12/23	5,000m	19:41.6	1:58.1	RowErg	Hwt	5000m	View workout
10/11/23	5,000m	19:44.8	1:58.4	RowErg	Hwt	5000m	View workout
10/10/23	5,000m	20:29.5	2:02.9	RowErg	Hwt	5000m	View workout
10/09/23	5,000m	21:45.6	2:10.5	RowErg	Hwt	5000m	View workout
10/08/23	5,000m	19:57.0	1:59.7	RowErg	Hwt	5000m	View workout
10/08/23	825m	5:11.0	3:08.4	RowErg	Hwt		View workout
10/08/23	10,000m	39:49.2	1:59.4	RowErg	Hwt		View workout
10/07/23	5,000m	22:00.4	2:12.0	RowErg	Hwt	5000m	View workout
10/06/23	5,000m	20:59.0	2:05.9	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts