Concept2 Logbook | Log for Roscoe Leslie

Roscoe Leslie

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/23	5,000m	19:59.2	1:59.9	RowErg	Hwt		View workout
10/04/23	5,000m	20:12.3	2:01.2	RowErg	Hwt	5000m	View workout
10/03/23	5,000m	20:13.9	2:01.3	RowErg	Hwt	5000m	View workout
10/02/23	5,000m	19:44.0	1:58.4	RowErg	Hwt	5000m	View workout
09/26/23	5,000m	20:24.0	2:02.4	RowErg	Hwt	5000m	View workout
09/25/23	3,803m	17:02.4	2:14.4	RowErg	Hwt		View workout
09/25/23	1,405m	6:10.7	2:11.9	RowErg	Hwt	5000m	View workout
09/24/23	5,000m	22:59.3	2:17.9	RowErg	Hwt	5000m	View workout
09/23/23	1,001m	5:02.6	2:31.1	RowErg	Hwt		View workout
09/23/23	10,000m	40:58.2	2:02.9	RowErg	Hwt		View workout
09/22/23	5,000m	19:54.5	1:59.4	RowErg	Hwt	5000m	View workout
09/22/23	5,000m	20:15.3	2:01.5	RowErg	Hwt	5000m	View workout
09/21/23	5,000m	20:37.5	2:03.7	RowErg	Hwt		View workout
09/20/23	5,000m	20:59.8	2:05.9	RowErg	Hwt	5000m	View workout
09/19/23	5,000m	21:59.8	2:11.9	RowErg	Hwt		View workout
09/18/23	5,000m	21:14.8	2:07.4	RowErg	Hwt	5000m	View workout
09/17/23	5,000m	22:47.8	2:16.7	RowErg	Hwt	5000m	View workout
09/16/23	5,000m	20:43.6	2:04.3	RowErg	Hwt	5000m	View workout
09/15/23	2,005m	8:43.2	2:10.4	RowErg	Hwt		View workout
09/15/23	5,000m	20:52.4	2:05.2	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts