Concept2 Logbook | Log for RED SARGENT

Sign Up

RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/12	19,200m	1:00:00.8	1:33.7	Water	Hwt	2ND HOS FRA 4+/ WON MX4X W POTOMAC	View workout
10/27/12	9,600m	1:00:00.8	3:07.5	Water	Hwt	WON HOS 8+/DETROIT	View workout
10/26/12	8,084m	1:00:00.8	3:42.7	Water	Hwt	WORKOUT 2X W/NASH	View workout
10/24/12	10,700m	1:00:00.8	2:48.2	Water	Hwt	1X STEADY STATE/BURSTS @ 30 RACE PRESSURE	View workout
10/23/12	10,700m	1:00:00.8	2:48.2	Water	Hwt	SUB FOR FRA 8+ 26-34	View workout
10/21/12	11,200m	1:00:00.8	2:40.7	Water	Hwt	HD OF CHARLES; 5TH FASTEST TIME 70+CAT1	View workout
10/18/12	8,000m	1:00:00.8	3:45.0	Water	Hwt	LIGHT WORKOUT BEF CHARLES 24/MODERATE PRESSURE	View workout
10/16/12	8,000m	1:00:00.8	3:45.0	Water	Hwt	WORKOUT W/CHARLES 8	View workout
10/13/12	21,400m	1:00:00.8	1:24.1	Water	Hwt	NAVY DAY FRA 4+/PENN AC 8+; WON BOTH. MUGS!	View workout
10/11/12	10,700m	1:00:00.8	2:48.2	Water	Hwt	1X/STEADY STATE LIGHT; 1-2 MIN BURSTS @ 29/30 RACE PRESSURE	View workout
10/10/12	7,700m	1:00:00.8	3:53.8	Water	Hwt	2X W/NASH; STEADY STATE; 3&10 @ 26-32	View workout
10/09/12	10,700m	1:00:00.8	2:48.2	Water	Hwt	STEADY STATE/LIGHT	View workout
10/06/12	21,400m	1:00:00.8	1:24.1	Water	Hwt	HOTO 4X AND 4+ RACES; BRONZE & SILVER MEDALS	View workout
10/04/12	4,800m	1:00:00.8	6:15.0	Water	Hwt	SHAKEDOWN 4X FOR HOTO	View workout
10/03/12	18,300m	1:00:00.8	1:38.3	Water	Hwt	9150 2X/NASH INTERVALS; 9150 STEADY 1X	View workout
10/02/12	5,300m	1:00:00.8	5:39.6	Water	Hwt	4+ SHAKEDOWN FOR PITTSBURG/19-30; 28 SELECTED FOR RACE PACE	View workout
10/01/12	10,700m	1:00:00.8	2:48.2	Water	Hwt	1X INTERVALS 15 ON @30/FULL PRESSURE; 40 MODERATE PRESSURE 24	View workout
09/30/12	4,500m	1:00:00.8	6:40.0	Water	Hwt	ALDEN 1X IN BARNEGAT BAY	View workout
09/27/12	10,700m	1:00:00.8	2:48.2	Water	Hwt	8+ WORKOUT 4 SUBS	View workout
09/25/12	5,000m	1:00:00.8	6:00.0	Water	Hwt	8+ PRACTICE/BENT FIN AGAIN	View workout

«
1
2
...
160
161
162
163
164
165
166
...
174
175
»