RED SARGENT

Log

Date Distance Time Pace Comments Action
09/25/12 5,000m 1:00:00.8 6:00.0

8+ PRACTICE/BENT FIN AGAIN

View workout
09/23/12 10,700m 1:00:00.8 2:48.2

4- PRACTICE

View workout
09/22/12 10,700m 1:00:00.8 2:48.2

8+ PRACTICE

View workout
09/20/12 10,700m 1:00:00.8 2:48.2

1X STEADY STATE 26-30/MODERATE PRESSURE

View workout
09/19/12 9,000m 1:00:00.8 3:20.0

8+ PRACTICE DAMAGED FIN

View workout
09/16/12 10,700m 1:00:00.8 2:48.2

6MI STEADY STATE 26 UP/27-30 DOWN 1M COOLDOWN

View workout
09/15/12 10,800m 1:00:00.8 2:46.7

WARMUP; 3X1000+M RACE PACE(28) CHARLES 8

View workout
09/13/12 11,600m 1:00:00.8 2:35.2

27-28 HARD AFTER WARMUP TO COLUMBIA

View workout
09/11/12 5,300m 1:00:00.8 5:39.6

STEADY STATE 24 UP; 26-28 DOWN GALLI & WILLEMIN KILLED ME

View workout
09/09/12 5,300m 1:00:00.8 5:39.6

STEADY STATE 24 UP/26 DOWN

View workout
09/08/12 10,900m 1:00:00.8 2:45.1

WON WYE ISLAND; SHORTENED COURSE: 54:55

View workout
09/06/12 4,000m 1:00:00.8 7:30.1

SHAKEDOWN 4X FOR WYE ISLAND

View workout
08/28/12 11,600m 1:00:00.8 2:35.2

9M MODERATE 25-27

View workout
08/26/12 13,500m 1:00:00.8 2:13.3

10M MODERATE 25-26

View workout
08/25/12 13,500m 1:00:00.8 2:13.3

10M 24-26 MODERATE

View workout
08/23/12 13,500m 1:00:00.8 2:13.3

10M 24-26 HARD WORKOUT

View workout
08/21/12 13,500m 1:00:00.8 2:13.3

10M @ 24-26/MODERATE PRESSURE

View workout
08/19/12 13,600m 1:00:00.8 2:12.3

STEADY STATE 26-28; 20' HEAD PIECE

View workout
08/18/12 10,600m 1:00:00.8 2:49.8

BRONZE MEDAL BAYADA ADAPTIVE REGATTA W/WILLIAM HUDOME

View workout
08/14/12 5,300m 1:00:00.8 5:39.6

PRACTICE WITH WILLIAM FOR BAYADA REGATTA

View workout