Sign Up
27,473,240
Lifetime Meters
826,377
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
08/11/12 3,000m 1:00:00.8 10:00.1

WON MX4X G CATEGORY NATIONALS

 View workout
08/04/12 18,300m 1:00:00.8 1:38.3

WON 4+ WON MX2X QUAKER CITY

 View workout
08/02/12 10,600m 1:00:00.8 2:49.8

NATIONALS 4X SHAKEDOWN/MX2X CKOUT FIN

 View workout
07/31/12 10,600m 1:00:00.8 2:49.8

QUAKER CITY 4+ WORKOUT 22-30 UP/ STARTS DOWN

 View workout
07/29/12 4,500m 1:00:00.8 6:40.0

RACING @ DIAMOND STATE 1/4+ AND 2/4X

 View workout
07/28/12 4,500m 1:00:00.8 6:40.0

RACES @ DIAMOND STS 1/1X AND 1/MX2X W/BRIDE

 View workout
07/25/12 6,300m 1:00:00.8 4:45.7

PRACTICE MX2X IMPROVEMENT OVER SN REGATTA

 View workout
07/24/12 5,300m 1:00:00.8 5:39.6

4+ CHECKOUT STEADY/PAIRS/SOME SPEED WORK

 View workout
07/22/12 13,600m 1:00:00.8 2:12.3

STEADY STATE 26-27

 View workout
07/20/12 12,500m 1:00:00.8 2:24.0

PYRAMID TO 40 UP @28-34; 20 ON 35 OFF DOWN @ 34

 View workout
07/16/12 5,300m 1:00:00.8 5:39.6

INTERVALS UP; STAY AHEAD OF VESPER YOUTH 4X DOWN

 View workout
07/15/12 12,500m 1:00:00.8 2:24.0

10 ON 25 0FF @30/MODERATE PRESSURE HEAD PIECE DOWN/27 MODERATE

 View workout
07/14/12 3,000m 1:00:00.8 10:00.1

WON CARNAGIE LAKE 4X: 3:32 RAW/3:06 ADJUSTED

 View workout
07/10/12 10,600m 1:00:00.8 2:49.8

TRYOUT 4+ AND 4X YIKE!

 View workout
07/09/12 9,700m 1:00:00.8 3:05.6

10 ON/25 OFF @30/20SPM

 View workout
07/08/12 10,600m 1:00:00.8 2:49.8

STEADY STATE 10ON/25OFF 30/20. DOWN 26 MODERATE PRESSURE

 View workout
07/07/12 12,500m 1:00:00.8 2:24.0

WARMUP/2X 1000M: RACE PACE 35/32/30/32(/1') HOT. 4:23 4:20

 View workout
07/05/12 10,600m 1:00:00.8 2:49.8

500M/20 ON @32; 35 OFF; START & 20 HOT & BUMPY

 View workout
07/01/12 10,600m 0:00.9

DOUBLE WITH DANIEL WOLFF

 View workout
06/27/12 9,700m 1:00:00.8 3:05.6

RECOVERY

 View workout