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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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RED SARGENT

Log

Date Distance Time Pace Comments Action
06/26/12 10,600m 1:00:00.8 2:49.8

STEADY STATE UP; HEAD PIECE DOWN

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06/25/12 10,600m 1:00:00.8 2:49.8

STEADY STATE UP; 20 ON/2'OFF DOWN. LOTS OF WAKES

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06/21/12 9,700m 1:00:00.8 3:05.6

REGENERATION UP; 20 ON/1' OFF DOWN. STILL HOT

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06/20/12 7,200m 1:00:00.8 4:10.0

REGENERATION UP; 15ON @ RACE PACE/PRESSURE; 30OFF. HOT

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06/19/12 9,700m 1:00:00.8 3:05.6

WORKOUT W/LIGHTWEIGHT 4; 22 -? MODERATE PRESSURE

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06/18/12 7,500m 1:00:00.8 4:00.0

WORKOUT W/JOE PRATT IN 2X

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06/17/12 7,200m 1:00:00.8 4:10.0

STEADY STATE UP RIVER; INTERVALS DOWN 20 ON @ 30-32; PADDLE 30 OFF

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06/16/12 7,200m 1:00:00.8 4:10.0

SCHUYLKILL NAVY REGATTA: WON MX2X; 3RD IN 1X: 4:09

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06/14/12 2,000m 1:00:00.8 15:00.2

WORKOUT W/WILLIAM

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06/13/12 12,000m 1:00:00.8 2:30.0

SHAKEDOWN CUCCIETTI 2X/STARTS W/BRIDE

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06/13/12 4,000m 1:00:00.8 7:30.1

WARMUP

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06/10/12 10,600m 1:00:00.8 2:49.8

FIRM PRESSURE 6 MI

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06/09/12 12,800m 1:00:00.8 2:20.6

2X 1000M: 4:17/4:12 SLIGHT CURRENT; BAD BUMPS ON 2ND 1000

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06/07/12 10,600m 1:00:00.8 2:49.8

20 ON @ FULL PRESSURE 30-36; 30 0FF UPRIVER AND DOWN

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06/05/12 10,600m 1:00:00.8 2:49.8

10 ON 20 OFF UPRIVER; 500 ON @ 75%/28 DOWN RIVER LAST ONE OPEN

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06/03/12 10,600m 1:00:00.8 2:49.8

REGENERATION. DEBRIS

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06/02/12 6,200m 1:00:00.8 4:50.3

WORKOUT W/JOE PRATT

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06/02/12 8,400m 1:00:00.8 3:34.3

750/500 ROLLING START RACE PACE/PRESSURE - ABOUT 32SPM

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05/31/12 12,500m 1:00:00.8 2:24.0

20ON30OFF28-OPEN/FULL PRESSURE; 4X250@RACE PACE/PRESSURE; 250 OFF ROUGHLY 57

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05/30/12 8,000m 1:00:00.8 3:45.0

WARMUP/5X 15 @26MODERATE 15 @32 RACE PRESSURE 15 GRADUAL BACK DOWN

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