Sign Up
27,378,984
Lifetime Meters
732,121
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
08/12/12 6,000m 1:00:00.8 5:00.0

WON MX2X H CATEGORY W/BRIDE; WON MX4X G CATEGORY W/POTOMAC; 4TH CLUB G 4X AT NATIONALS/WORCHESTER

 View workout
08/11/12 3,000m 1:00:00.8 10:00.1

WON MX4X G CATEGORY NATIONALS

 View workout
08/04/12 18,300m 1:00:00.8 1:38.3

WON 4+ WON MX2X QUAKER CITY

 View workout
08/02/12 10,600m 1:00:00.8 2:49.8

NATIONALS 4X SHAKEDOWN/MX2X CKOUT FIN

 View workout
07/31/12 10,600m 1:00:00.8 2:49.8

QUAKER CITY 4+ WORKOUT 22-30 UP/ STARTS DOWN

 View workout
07/29/12 4,500m 1:00:00.8 6:40.0

RACING @ DIAMOND STATE 1/4+ AND 2/4X

 View workout
07/28/12 4,500m 1:00:00.8 6:40.0

RACES @ DIAMOND STS 1/1X AND 1/MX2X W/BRIDE

 View workout
07/25/12 6,300m 1:00:00.8 4:45.7

PRACTICE MX2X IMPROVEMENT OVER SN REGATTA

 View workout
07/24/12 5,300m 1:00:00.8 5:39.6

4+ CHECKOUT STEADY/PAIRS/SOME SPEED WORK

 View workout
07/22/12 13,600m 1:00:00.8 2:12.3

STEADY STATE 26-27

 View workout
07/20/12 12,500m 1:00:00.8 2:24.0

PYRAMID TO 40 UP @28-34; 20 ON 35 OFF DOWN @ 34

 View workout
07/16/12 5,300m 1:00:00.8 5:39.6

INTERVALS UP; STAY AHEAD OF VESPER YOUTH 4X DOWN

 View workout
07/15/12 12,500m 1:00:00.8 2:24.0

10 ON 25 0FF @30/MODERATE PRESSURE HEAD PIECE DOWN/27 MODERATE

 View workout
07/14/12 3,000m 1:00:00.8 10:00.1

WON CARNAGIE LAKE 4X: 3:32 RAW/3:06 ADJUSTED

 View workout
07/10/12 10,600m 1:00:00.8 2:49.8

TRYOUT 4+ AND 4X YIKE!

 View workout
07/09/12 9,700m 1:00:00.8 3:05.6

10 ON/25 OFF @30/20SPM

 View workout
07/08/12 10,600m 1:00:00.8 2:49.8

STEADY STATE 10ON/25OFF 30/20. DOWN 26 MODERATE PRESSURE

 View workout
07/07/12 12,500m 1:00:00.8 2:24.0

WARMUP/2X 1000M: RACE PACE 35/32/30/32(/1') HOT. 4:23 4:20

 View workout
07/05/12 10,600m 1:00:00.8 2:49.8

500M/20 ON @32; 35 OFF; START & 20 HOT & BUMPY

 View workout
07/01/12 10,600m 0:00.9

DOUBLE WITH DANIEL WOLFF

 View workout