Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/12	10,700m	1:00:00.8	2:48.2	Water	Hwt	4- PRACTICE	View workout
09/22/12	10,700m	1:00:00.8	2:48.2	Water	Hwt	8+ PRACTICE	View workout
09/20/12	10,700m	1:00:00.8	2:48.2	Water	Hwt	1X STEADY STATE 26-30/MODERATE PRESSURE	View workout
09/19/12	9,000m	1:00:00.8	3:20.0	Water	Hwt	8+ PRACTICE DAMAGED FIN	View workout
09/16/12	10,700m	1:00:00.8	2:48.2	Water	Hwt	6MI STEADY STATE 26 UP/27-30 DOWN 1M COOLDOWN	View workout
09/15/12	10,800m	1:00:00.8	2:46.7	Water	Hwt	WARMUP; 3X1000+M RACE PACE(28) CHARLES 8	View workout
09/13/12	11,600m	1:00:00.8	2:35.2	Water	Hwt	27-28 HARD AFTER WARMUP TO COLUMBIA	View workout
09/11/12	5,300m	1:00:00.8	5:39.6	Water	Hwt	STEADY STATE 24 UP; 26-28 DOWN GALLI & WILLEMIN KILLED ME	View workout
09/09/12	5,300m	1:00:00.8	5:39.6	Water	Hwt	STEADY STATE 24 UP/26 DOWN	View workout
09/08/12	10,900m	1:00:00.8	2:45.1	Water	Hwt	WON WYE ISLAND; SHORTENED COURSE: 54:55	View workout
09/06/12	4,000m	1:00:00.8	7:30.1	Water	Hwt	SHAKEDOWN 4X FOR WYE ISLAND	View workout
08/28/12	11,600m	1:00:00.8	2:35.2	Water	Hwt	9M MODERATE 25-27	View workout
08/26/12	13,500m	1:00:00.8	2:13.3	Water	Hwt	10M MODERATE 25-26	View workout
08/25/12	13,500m	1:00:00.8	2:13.3	Water	Hwt	10M 24-26 MODERATE	View workout
08/23/12	13,500m	1:00:00.8	2:13.3	Water	Hwt	10M 24-26 HARD WORKOUT	View workout
08/21/12	13,500m	1:00:00.8	2:13.3	Water	Hwt	10M @ 24-26/MODERATE PRESSURE	View workout
08/19/12	13,600m	1:00:00.8	2:12.3	Water	Hwt	STEADY STATE 26-28; 20' HEAD PIECE	View workout
08/18/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	BRONZE MEDAL BAYADA ADAPTIVE REGATTA W/WILLIAM HUDOME	View workout
08/14/12	5,300m	1:00:00.8	5:39.6	Water	Hwt	PRACTICE WITH WILLIAM FOR BAYADA REGATTA	View workout
08/12/12	6,000m	1:00:00.8	5:00.0	Water	Hwt	WON MX2X H CATEGORY W/BRIDE; WON MX4X G CATEGORY W/POTOMAC; 4TH CLUB G 4X AT NATIONALS/WORCHESTER	View workout

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