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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/12	6,530m	1:00:00.8	4:35.7	RowErg	Hwt	2X 20'@ 75%; 2' REST IN BETWEEN	View workout
12/18/12	5,234m	1:00:00.8	5:43.9	Water	Hwt	2 PCS 10' @ +25 2K GOAL/1' REST	View workout
12/16/12	11,268m	1:00:00.8	2:39.7	Water	Hwt	1X STEADY STATE 26 @ 60%	View workout
12/14/12	9,600m	1:00:00.8	3:07.5	Water	Hwt	1X 2X 2500 M/BURSTS 20 ON @ 30; 30 OFF	View workout
12/13/12	8,048m	1:00:00.8	3:43.7	Water	Hwt	2X W/NASH INTERVALS	View workout
12/10/12	8,048m	1:00:00.8	3:43.7	Water	Hwt	STEADY STATE 2X W/NASH 60 DEGREES NO LAUNCHES!	View workout
12/09/12	9,600m	1:00:00.8	3:07.5	Water	Hwt	STEADY STATE 24 UP RIVER; 26-30 DOWNRIVER	View workout
12/08/12	11,268m	1:00:00.8	2:39.7	Water	Hwt	WORKOUT WITH 8; 4 X 1000M @ 26-28; 500M @ 38	View workout
12/04/12	4,800m	1:00:00.8	6:15.0	Water	Hwt	1X INTERVALS @ 30SPM CONCENTRATE ON LENGTH AND FINISH	View workout
12/02/12	9,600m	1:00:00.8	3:07.5	Water	Hwt	1X; STEADY STATE 22-24/SR 30 LAST 1000M	View workout
12/01/12	9,600m	1:00:00.8	3:07.5	Water	Hwt	WORKOUT W/COACH 4-; 3X 2000M 85%	View workout
11/27/12	4,000m	1:00:00.8	7:30.1	RowErg	Hwt	4000M SORE ALL OVER; 10FAN/24 SPM	View workout
11/26/12	4,800m	1:00:00.8	6:15.0	Water	Hwt	20-22 MODERATE PRESSURE	View workout
11/20/12	4,800m	1:00:00.8	6:15.0	Water	Hwt	INTERVALS: LOOKING FOR SWING @ GREATER THAN 30 SPM	View workout
11/18/12	11,268m	1:00:00.8	2:39.7	Water	Hwt	STEADY STATE 20-26 UP; 28 DOWN 90% 1M COOLDOWN	View workout
11/17/12	11,268m	1:00:00.8	2:39.7	Water	Hwt	20-22 UP; 24-26 DOWN MODERATE PRESSURE	View workout
11/15/12	4,800m	1:00:00.8	6:15.0	Water	Hwt	STEADY STATE 20-24 LIGHT PRESSURE	View workout
11/13/12	4,800m	1:00:00.8	6:15.0	Water	Hwt	STEADY STATE 20-24	View workout
11/11/12	9,600m	1:00:00.8	3:07.5	Water	Hwt	MODERATE PRESSURE 20-30	View workout
11/05/12	9,600m	1:00:00.8	3:07.5	Water	Hwt	THIRD IN 1X @ HOOCH	View workout

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