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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/13	6,846m	1:00:00.8	4:22.9	RowErg	Hwt	150M ON @ RACE PACE/350M OFF X4X2; REST 5'IN BETWEEN; WARMUP/REGEN	View workout
01/23/13	6,315m	1:00:00.8	4:45.0	RowErg	Hwt	29' SPM 25	View workout
01/22/13	7,780m	1:00:00.8	3:51.4	RowErg	Hwt	50 MAX/MAX; 1'STATIC REST X3 X2; 10'PADDLE IN BETWEEN ROUNDS	View workout
01/21/13	6,354m	1:00:00.8	4:43.3	RowErg	Hwt	3X 10'@ 65%/1' OFF	View workout
01/20/13	11,796m	1:00:00.8	2:32.6	RowErg	Hwt	4X 15'REGEN/1'PADDLE; WARMUP	View workout
01/17/13	6,314m	1:00:00.8	4:45.1	RowErg	Hwt	2X 4X150M/1'OFF; 7' BETWEEN ROUNDS; WARMUP; REGEN	View workout
01/16/13	9,070m	1:00:00.8	3:18.5	RowErg	Hwt	2X20'@ +20 TO +30 OF 2K GOAL SR 22-29; HR 125/140	View workout
01/15/13	9,191m	1:00:00.8	3:15.8	RowErg	Hwt	COACH WORKOUT	View workout
01/13/13	4,561m	1:00:00.8	6:34.7	RowErg	Hwt	COACH WORKOUT	View workout
01/12/13	11,751m	1:00:00.8	2:33.2	RowErg	Hwt	COACH WORKOUT	View workout
01/10/13	9,658m	1:00:00.8	3:06.4	Water	Hwt	2X WITH NASH. NICE WATER! 50 DEGREES AIR	View workout
01/09/13	7,320m	1:00:00.8	4:05.9	RowErg	Hwt	2X3X600 ON 3'REST: +/- 1 OF RACE PACE 2K; FOR ME 153 GOAL	View workout
01/08/13	9,540m	1:00:00.8	3:08.7	RowErg	Hwt	FRA WORKOUT W/GALLI	View workout
01/06/13	11,268m	1:00:00.8	2:39.7	Water	Hwt	BOB LIPPA MEMORIAL W/BILL HUDOME. 65%/18-20-HIGHER TO STAY AHEAD	View workout
01/05/13	3,800m	1:00:00.8	7:53.7	RowErg	Hwt	WARMUP/4X 750M @ 3+ 2K RACE PACE: 1:56 OR LESS SPLIT.	View workout
01/04/13	10,332m	1:00:00.8	2:54.2	RowErg	Hwt	3X15'ON 1'OFF @ 65%	View workout
01/01/13	10,100m	1:00:00.8	2:58.2	RowErg	Hwt	10100 5X10'ON 1'REST @ 65%	View workout
12/30/12	10,163m	1:00:00.8	2:57.1	RowErg	Hwt	5 X 10' ON 1' OFF SR 22; HR 120	View workout
12/29/12	11,120m	1:00:00.8	2:41.9	RowErg	Hwt	2 X 20' 65% SR 18-22	View workout
12/20/12	6,530m	1:00:00.8	4:35.7	RowErg	Hwt	2X 20'@ 75%; 2' REST IN BETWEEN	View workout

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