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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/19/11 7,134m 34:30.5 2:25.1 View workout
01/18/11 7,239m 44:51.0 3:05.8 View workout
01/16/11 7,751m 33:58.0 2:11.4 View workout
01/15/11 7,239m 34:11.0 2:21.6 View workout
01/13/11 6,411m 42:05.0 3:16.9 View workout
01/12/11 7,400m 34:10.0 2:18.5 View workout
01/11/11 8,860m 40:00.0 2:15.4 View workout
01/09/11 8,280m 29:20.0 1:46.2 View workout
01/08/11 7,130m 34:10.0 2:23.7 View workout
01/07/11 8,885m 37:30.0 2:06.6 View workout
01/06/11 8,280m 27:30.0 1:39.6 View workout
01/05/11 7,130m 34:15.0 2:24.1 View workout
01/04/11 8,803m 37:30.0 2:07.7 View workout
01/02/11 7,728m 25:45.0 1:39.9 View workout
01/01/11 7,130m 34:15.0 2:24.1 View workout