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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/12	17,863m	1:00:00.8	1:40.7	RowErg	Hwt	WARMUP; 3X15'@ 85%/4'OFF; 10' COOL DOWN	View workout
02/23/12	13,197m	1:00:00.8	2:16.4	RowErg	Hwt		View workout
02/22/12	13,879m	1:00:00.8	2:09.7	RowErg	Hwt	3X 20'@65%/1'OFF	View workout
02/21/12	14,040m	1:00:00.8	2:08.2	RowErg	Hwt	WARMUP/2X 50'MAX; 1'STATICREST/3X 10'@65%;1'OFF	View workout
02/20/12	11,509m	1:00:00.8	2:36.4	RowErg	Hwt	5X 10'@65%/1'OFF	View workout
02/19/12	10,038m	1:00:00.8	2:59.3	RowErg	Hwt	WARMUP/2X 4X150 M ON/1:20 OFF 4' BETWEEN SETS; 2X 10'ON/1' OFF	View workout
02/18/12	10,069m	1:00:00.8	2:58.8	RowErg	Hwt	WARMUP/1K TEST 1:48.5 SPLIT 2X10'@65%/1'OFF	View workout
02/17/12	16,046m	1:00:00.8	1:52.2	RowErg	Hwt		View workout
02/16/12	11,069m	1:00:00.8	2:42.6	RowErg	Hwt	2X 4X100@ -2RACEPACE/1:40 OFF; 2X10'@65%/1'OFF; WARMUP	View workout
02/15/12	14,046m	1:00:00.8	2:08.1	RowErg	Hwt	2X 3X500@RACE PACE(1:54)/4'OFF; 10'REST BETWEEN SETS; 1'REGEN; WARMUP 15'	View workout
02/14/12	11,138m	1:00:00.8	2:41.6	RowErg	Hwt	2X 4X150M ON 1:20 OFF @ FLAT OUT; 2X 10'ON 1'OFF @ 65%; WARMUP	View workout
02/13/12	11,943m	1:00:00.8	2:30.7	RowErg	Hwt	WARMUP; 4X 10'ON/1'PADDLE @ 65%	View workout
02/12/12	8,788m	1:00:00.8	3:24.8	RowErg	Hwt	4X10'ON @ 60%/1'OFF	View workout
02/11/12	2,344m	1:00:00.8	12:48.0	RowErg	Hwt	WARMUP FOR CENTER CITY SLAM	View workout
02/11/12	2,000m	7:35.8	1:53.9	RowErg	Hwt	CENTER CITY SLAM WINNER 60+ 7:35.8/1:53.8	View workout
02/10/12	6,387m	1:00:00.8	4:41.8	RowErg	Hwt	3X10'ON 1'OFF @ 60%	View workout
02/09/12	10,684m	1:00:00.8	2:48.5	RowErg	Hwt	2X1000M@RACE PACE;7'OFF; 2X 10'RECOVERY/1'OFF	View workout
02/08/12	9,744m	1:00:00.8	3:04.7	RowErg	Hwt	WARMUP 2X:4X250@RACE PACE(1:54)/45OFF;10'OFF BETWEEN SETS; 11'RECOVERY @ 65%	View workout
02/06/12	13,107m	1:00:00.9	2:17.3	RowErg	Hwt	5X 12'@65%; 1'OFF	View workout
02/05/12	15,526m	1:00:00.9	1:55.9	RowErg	Hwt	7X10'ON/1'OFF @ 55%	View workout