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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/12	15,526m	1:00:00.9	1:55.9	RowErg	Hwt	7X10'ON/1'OFF @ 55%	View workout
02/04/12	15,082m	1:00:00.9	1:59.3	RowErg	Hwt	WARMUP/4X1000@RACEPACE +1;7'OFF +1/+1/+1/-2; 2X10'ON 1'OFF @ REGEN	View workout
02/02/12	11,049m	1:00:00.9	2:42.9	RowErg	Hwt	2X 4X30 SPM ON MAX RATE/POWER; 1'STATIC REST; 8:30 OFF; 3X 10' 65%; WARMUP 14'	View workout
02/01/12	10,144m	1:00:00.9	2:57.4	RowErg	Hwt	1250M@1+2K GOAL 7'OFF/PADDLE; 750@1+2K GOAL 6'OFF/PADDLE; 500@-2/4:2KGOAL; 10'REGENERATE; WARMUP	View workout
01/31/12	12,713m	1:00:00.9	2:21.6	RowErg	Hwt	2X 4X30ON MAX 1'OFF STATIC; 7'OFF BETWEEN SETS; 3X10'@60%; WARMUP	View workout
01/30/12	12,116m	1:00:00.9	2:28.6	RowErg	Hwt	4X2000 @60%/2'OFF; WARMUP	View workout
01/29/12	13,077m	1:00:00.9	2:17.6	RowErg	Hwt	30'ON 2'OFF; 20'ON 2'OFF; 20'ON 2'OFF SPLIT AROUND 2:25; HR ABOUT 140	View workout
01/28/12	14,834m	1:00:00.9	2:01.3	RowErg	Hwt	2X 3X500 @2KPACE -2; 5'IN BETWEEN; 10'BETWEEN SETS; WARMUP/COOLDOWN	View workout
01/26/12	14,672m	1:00:00.9	2:02.7	RowErg	Hwt	2X 4X150M ON @ 2K PACE; 1:20 OFF; 7'OFF BETWEEN; 3X10'ON/1' OFF WARMUP	View workout
01/25/12	16,134m	1:00:00.9	1:51.5	RowErg	Hwt	WARMUP; 4X1250 @ 2K+2 PACE (1:55.3); 7'REST BETWEEN;2X 12'REGEN	View workout
01/24/12	13,871m	1:00:00.9	2:09.7	RowErg	Hwt	2X 350M ON @ 2KRACEPACE/150M OFF; 2X12'@ 60%; WARMUP	View workout
01/23/12	8,784m	1:00:00.9	3:24.9	RowErg	Hwt	WARMUP 1250 ON 2+ABOVE RACE PACE; 7'OFF;750 ON @ RACE PACE; 7'OFF; 500 @ -2 RACE PACE; 7'COOLDOWN	View workout
01/20/12	16,728m	1:00:00.9	1:47.6	RowErg	Hwt	WARMUP; 2X 5X150MON@ 2K PACE/1'OFF; 7'REST; 3X 12'@65%ON/1'OFF	View workout
01/17/12	15,868m	1:00:00.9	1:53.4	RowErg	Hwt	2X 4X300MON @2KPACE/200M(120)OFF 7'REST 3X12'ON @ 60% W 1'REST	View workout
01/16/12	13,447m	1:00:00.9	2:13.8	RowErg	Hwt	4X 15' ON@65%/1'OFF 23-25SPM SPLIT 2:16 - 2:26 HR 140	View workout
01/15/12	20,223m	1:00:00.9	1:29.0	RowErg	Hwt	4X 12'ON/2'OFF 65% 25SPM/HR 140; 10' COOLDOWN	View workout
01/14/12	12,396m	1:00:00.9	2:25.2	RowErg	Hwt	8X500M @ 2K PACE -2 (1:52) 5'REST BETWEEN WARMUP	View workout
01/13/12	15,100m	1:00:00.9	1:59.2	RowErg	Hwt	WARM UP; 2X 5X250 @ 2KPACE/2'OFF 10'REST/PADDLE 3X10'@ 60%	View workout
01/10/12	16,475m	1:00:00.9	1:49.2	RowErg	Hwt	WARMUP; 2X150M ON @ 2K PACE/1' OFF; 5'REST/3X12'@60%/1' OFF	View workout
01/09/12	12,475m	1:00:00.9	2:24.3	RowErg	Hwt	4X15'ON @70%/1'REST	View workout