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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/11	4,427m	1:00:00.9	6:46.6	RowErg	Hwt	2X PYRAMID 100% 10ON10OFF THRU 40 THEN BACK TO 10. 5' OFF WARMUP/SHUTDOWN	View workout
12/14/11	14,208m	1:00:00.9	2:06.7	RowErg	Hwt	5X 40MAX; 1'STATIC REST PADDLE 5' 5X 50 @ MAX 20SPM 2'PADDLE 2X20' @ 55% REGENERATION?	View workout
12/12/11	15,348m	1:00:00.9	1:57.3	RowErg	Hwt	7X10'ON 1' OFF; 18-22-18 2:23 AVG SPLIT; HR 140	View workout
12/11/11	11,976m	1:00:00.9	2:30.3	RowErg	Hwt	67': 30'@ 22-20; 20' @ 20-18; 10'@ 18-16 SPM/19 AVG; SPLIT 2:35 AVG	View workout
12/10/11	13,281m	1:00:00.9	2:15.5	RowErg	Hwt	2000M@80% X 4; 7'HR 140-170; 2:07/29SPM - REST 14'WARMUP	View workout
12/08/11	13,362m	1:00:00.9	2:14.7	RowErg	Hwt	WARMUP; 2X20100% ON1'OFF STATIC REST 48'18-20 60% 1:33 SPLIT 100%/2:16 SPLIT 48' YIKE!	View workout
12/07/11	8,015m	1:00:00.9	3:44.6	RowErg	Hwt	WARMUP 2X1500 @ 85% HR 140 THEN 160	View workout
12/06/11	12,360m	1:00:00.9	2:25.6	RowErg	Hwt	2X 35ON/60OFF 1'REST/2X 10'55%/1'REST/10'WARMUP	View workout
12/06/11	10,536m	1:00:00.9	2:50.8	RowErg	Hwt	25'ON 2'OFF X 2 @ 18 THEN 20	View workout
12/01/11	8,013m	1:00:00.9	3:44.6	RowErg	Hwt	6X30ON 60OFF 2 SETS; 10' PADDLE IN BETWEEN; 10 MIN WARMUP; 14 MIN COOLDOWN	View workout
11/30/11	11,265m	1:00:00.9	2:39.8	RowErg	Hwt	2 X 25' @ 20SPM/60%' ABOUT 2:20 SPLIT	View workout
11/29/11	7,506m	45:00.9	2:59.9	RowErg	Hwt	6 X 50 SEC ON 30 SEC OFF MAX; 10'REST; 1X 12' @ 60%	View workout
11/28/11	10,057m	48:00.9	2:23.2	RowErg	Hwt	4 X 12': 18/20/18/20; 2'OFF IN BETWEEN	View workout
11/22/11	2,943m	45:00.9	7:38.8	RowErg	Hwt	:30 ON 1:00 OFF X 4 6MINS REST IN BETWEEN	View workout
11/21/11	9,582m	45:00.9	2:20.9	RowErg	Hwt	15 MIN ON 2 MIN OFF 18-20-22	View workout
01/26/11	7,645m	34:17.3	2:14.5	RowErg	Hwt		View workout
01/25/11	11,347m	57:30.5	2:32.0	RowErg	Hwt		View workout
01/23/11	7,999m	27:35.2	1:43.4	RowErg	Hwt		View workout
01/22/11	6,741m	34:08.0	2:31.9	RowErg	Hwt		View workout
01/20/11	9,022m	46:55.5	2:36.0	RowErg	Hwt		View workout