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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/12	11,738m	1:00:00.9	2:33.3	RowErg	Hwt	5X750M @ 95%/34SPM; 14'WARMUP	View workout
01/06/12	10,938m	1:00:00.9	2:44.6	RowErg	Hwt	2:16	View workout
01/05/12	14,039m	1:00:00.9	2:08.2	RowErg	Hwt	2X 4X250 @ 2K RACE PACE; 34SPM 250M OFF; 5'PADDLE IN BETWEEN SETS; 2X20'@ 65%	View workout
01/04/12	16,852m	1:00:00.9	1:46.8	RowErg	Hwt	4X8'@85%/ 5'REST; 2X12'@65%; WARMUP 14'	View workout
01/03/12	14,201m	1:00:00.9	2:06.7	RowErg	Hwt	4X10'ON 1'OFF; 2X45ON MAX;1'OFF; 5'REST; 14'WARMUP	View workout
01/02/12	11,015m	1:00:00.9	2:43.4	RowErg	Hwt	5X2000/2'REST SPLIT NEAR 2:15; HR 120-140	View workout
01/01/12	16,046m	1:00:00.9	1:52.2	RowErg	Hwt	7 X 10'ON 1'OFF @ 65% 18/20/22/20/28/20	View workout
12/31/11	15,843m	1:00:00.9	1:53.6	RowErg	Hwt	4X20'/1'REST; 75% HR 140-150	View workout
12/30/11	15,282m	1:00:00.9	1:57.8	RowErg	Hwt	WARMUP/4X10'/REST/4X200/REST WARMOWN	View workout
12/28/11	22,604m	1:00:00.9	1:19.6	RowErg	Hwt	8X500M @ MAX/5'REST IN BETWEEN 10'COOLDOWN SPLITS 203.8 TO 146.6	View workout
12/28/11	16,951m	1:00:00.9	1:46.2	RowErg	Hwt	3X18'@ 70%/1'REST;5X35MAX1'STATIC REST;5'PADDLING;4X50/1'PADDLE; WARMUP	View workout
12/26/11	15,895m	1:00:00.9	1:53.2	RowErg	Hwt	6 X 12'ON; 1'OFF @ 70% HARD	View workout
12/24/11	10,989m	1:00:00.9	2:43.8	RowErg	Hwt	4x1000 6'OFF;2X10'60%	View workout
12/23/11	11,617m	1:00:00.9	2:34.9	RowErg	Hwt	5X 10' ON; 1'OFF 65%	View workout
12/20/11	5,231m	1:00:00.9	5:44.1	RowErg	Hwt	WARMUP/2X 12'ON 1'OFF STATIC; 100% 5'PADDLE; WARMDOWN	View workout
12/19/11	10,990m	1:00:00.9	2:43.8	RowErg	Hwt	WARMUP/ 4X12'ON 1'OFF 18-20SPM HR 140-170	View workout
12/18/11	16,623m	1:00:00.9	1:48.3	RowErg	Hwt	6X12' ON 1' OFF; 23SPMAVG HR MOSTLY 140-145; 27SPM HR 160 5'COOLDOWN	View workout
12/17/11	17,602m	1:00:00.9	1:42.2	RowErg	Hwt	2X2500 85%; 8'OFF; WARMUP; 3X12'@ 65% 2500 SPLIT1 @ 201; 2500 SPLIT2 @ 159	View workout
12/16/11	13,418m	1:00:00.9	2:14.1	RowErg	Hwt	4X 12'; 1'REST 4'@18; PAUSE EVERY 5; 3'HALF SLIDE@18;2'3/4 SLIDE @ 20;2'@ 16; 2'@ 18; 1'@20 TOU…	View workout
12/15/11	4,427m	1:00:00.9	6:46.6	RowErg	Hwt	2X PYRAMID 100% 10ON10OFF THRU 40 THEN BACK TO 10. 5' OFF WARMUP/SHUTDOWN	View workout