RED SARGENT

Log

Date Distance Time Pace Comments Action
03/19/12 15,741m 1:00:00.8 1:54.3

7X 15'@65%/1'OFF

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03/18/12 6,420m 1:00:00.8 4:40.4

STEADY STATE 4X

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03/17/12 13,100m 1:00:00.8 2:17.4

3X 10'@65%/1'PADDLE

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03/16/12 9,418m 1:00:00.8 3:11.1

4X 15'@65%/1'REST

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03/15/12 11,073m 1:00:00.8 2:42.5

2X 4X30MAX/1'PADDLE; 6'REST BETWEEN SETS 2X10'65%/1'REST; WARMUP

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03/14/12 16,421m 1:00:00.8 1:49.6

5X15'@65%/1'REST

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03/13/12 6,449m 1:00:00.8 4:39.1

2X 15'@65%

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03/12/12 13,080m 1:00:00.8 2:17.6

3X 20'@65%/1'OFF

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03/11/12 16,452m 1:00:00.8 1:49.4

5X 10'@65%/1'REST

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03/10/12 16,396m 1:00:00.8 1:49.8

4X 1250@90% 6'REST BETWEEN SETS; 2X 10@60% 1'REST

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03/09/12 10,222m 0:00.9

4X 10'@65%/1' OFF/WARMUP

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03/08/12 11,070m 1:00:00.8 2:42.6

2X 4X25MAX; 1'OFF STATIC 5'OFF BETWEEN SETS; 3X10'@60%/1'OFF

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03/05/12 9,216m 1:00:00.8 3:15.3

4X 10'%65%/1'OFF

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03/04/12 13,440m 1:00:00.8 2:13.9

3X 20'@65%/3'OFF

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03/03/12 14,227m 1:00:00.8 2:06.5

4X 1000@80%; 3'OFF/2X10'PADDLE; 1'OFF/WARMUP

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03/02/12 11,314m 1:00:00.8 2:39.1

4X 10'@55%/1'OFF

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03/01/12 11,572m 1:00:00.8 2:35.5

3X 20@100%/45STATIC; 4'REST BETWEEN SETS;2X 10'@60%/1'OFF

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02/29/12 13,985m 1:00:00.8 2:08.7

WARMUP 3X 3500@80%;4'REST

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02/29/12 11,500m 1:00:00.8 2:36.5

3X:3X20MAX 45OFF STATIC; 4'IN BETWEEN SETS; 3X 10'@65% ON 1' OFF WARMUP

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02/27/12 15,417m 1:00:00.8 1:56.7

WARMUP/3X20'@65%; 1'OFF BETWEEN

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