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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/12	9,100m	1:00:00.8	3:17.8	Water	Hwt	STEADY STATE/55%	View workout
04/08/12	9,100m	1:00:00.8	3:17.8	Water	Hwt	STEADY STATE TAPER	View workout
04/07/12	8,600m	1:00:00.8	3:29.3	Water	Hwt	4X 500 FLAT OUT/500 PADDLE WARMUP/PADDLE BACK 2:06/500 +/1 3	View workout
04/05/12	8,600m	1:00:00.8	3:29.3	Water	Hwt	WARMUP; 2X 4X 30FLAT OUT/1'REST; 5' BETWEEN SETS/PADDLE BACK	View workout
04/04/12	8,600m	1:00:00.8	3:29.3	Water	Hwt	WARMUP/2K 24-26-28; 5'PADDLE/2K 26-28-30;20'PADDLE	View workout
04/03/12	8,600m	1:00:00.8	3:29.3	Water	Hwt	2X4X 25MAX RATE/PRESSURE; 1' OFF; 5'PADDLE BETWEEN SETS; 20 ON/30 OFF BALANCE	View workout
04/02/12	15,697m	1:00:00.8	1:54.6	RowErg	Hwt	7X 10'@65%/1' OFF	View workout
04/01/12	11,200m	1:00:00.8	2:40.7	Water	Hwt	STEADY STATE/500 ON 500 OFF ABOUT 2:20	View workout
03/31/12	5,800m	1:00:00.8	5:10.4	Water	Hwt	1X; 1K @ 4:30; 29-30SPM	View workout
03/30/12	7,600m	1:00:00.8	3:56.8	Water	Hwt	2X W/NASH; INTERVALS	View workout
03/29/12	7,050m	1:00:00.8	4:15.3	Water	Hwt	STEADY STATE/1500M MAX	View workout
03/28/12	15,746m	1:00:00.8	1:54.3	RowErg	Hwt	WARMUP/3X10'4,3,2,1 26-30 85%/6'REST BETWEEN	View workout
03/27/12	11,865m	1:00:00.8	2:31.7	RowErg	Hwt	2X 4X30MAXMAX/1'STATIC REST; 5'OFF; 3X 10'REGEN/1'OFF	View workout
03/26/12	11,716m	1:00:00.8	2:33.6	RowErg	Hwt	5X 10'@75%/1'OFF	View workout
03/24/12	8,950m	1:00:00.8	3:21.1	Water	Hwt	INTERVALS 1X	View workout
03/23/12	4,600m	1:00:00.8	6:31.3	Water	Hwt	INTERVALS 1X	View workout
03/22/12	6,250m	1:00:00.8	4:48.0	Water	Hwt	INTERVALS 2X/NASH	View workout
03/21/12	7,400m	1:00:00.8	4:03.2	Water	Hwt	STEADY STATE 1X	View workout
03/20/12	7,230m	1:00:00.8	4:09.0	Water	Hwt	STEADY STATE 1X	View workout
03/19/12	15,741m	1:00:00.8	1:54.3	RowErg	Hwt	7X 15'@65%/1'OFF	View workout