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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/12	6,420m	1:00:00.8	4:40.4	Water	Hwt	STEADY STATE 4X	View workout
03/17/12	13,100m	1:00:00.8	2:17.4	RowErg	Hwt	3X 10'@65%/1'PADDLE	View workout
03/16/12	9,418m	1:00:00.8	3:11.1	RowErg	Hwt	4X 15'@65%/1'REST	View workout
03/15/12	11,073m	1:00:00.8	2:42.5	RowErg	Hwt	2X 4X30MAX/1'PADDLE; 6'REST BETWEEN SETS 2X10'65%/1'REST; WARMUP	View workout
03/14/12	16,421m	1:00:00.8	1:49.6	RowErg	Hwt	5X15'@65%/1'REST	View workout
03/13/12	6,449m	1:00:00.8	4:39.1	RowErg	Hwt	2X 15'@65%	View workout
03/12/12	13,080m	1:00:00.8	2:17.6	RowErg	Hwt	3X 20'@65%/1'OFF	View workout
03/11/12	16,452m	1:00:00.8	1:49.4	RowErg	Hwt	5X 10'@65%/1'REST	View workout
03/10/12	16,396m	1:00:00.8	1:49.8	RowErg	Hwt	4X 1250@90% 6'REST BETWEEN SETS; 2X 10@60% 1'REST	View workout
03/09/12	10,222m	0:00.9		RowErg	Hwt	4X 10'@65%/1' OFF/WARMUP	View workout
03/08/12	11,070m	1:00:00.8	2:42.6	RowErg	Hwt	2X 4X25MAX; 1'OFF STATIC 5'OFF BETWEEN SETS; 3X10'@60%/1'OFF	View workout
03/05/12	9,216m	1:00:00.8	3:15.3	RowErg	Hwt	4X 10'%65%/1'OFF	View workout
03/04/12	13,440m	1:00:00.8	2:13.9	RowErg	Hwt	3X 20'@65%/3'OFF	View workout
03/03/12	14,227m	1:00:00.8	2:06.5	RowErg	Hwt	4X 1000@80%; 3'OFF/2X10'PADDLE; 1'OFF/WARMUP	View workout
03/02/12	11,314m	1:00:00.8	2:39.1	RowErg	Hwt	4X 10'@55%/1'OFF	View workout
03/01/12	11,572m	1:00:00.8	2:35.5	RowErg	Hwt	3X 20@100%/45STATIC; 4'REST BETWEEN SETS;2X 10'@60%/1'OFF	View workout
02/29/12	13,985m	1:00:00.8	2:08.7	RowErg	Hwt	WARMUP 3X 3500@80%;4'REST	View workout
02/29/12	11,500m	1:00:00.8	2:36.5	RowErg	Hwt	3X:3X20MAX 45OFF STATIC; 4'IN BETWEEN SETS; 3X 10'@65% ON 1' OFF WARMUP	View workout
02/27/12	15,417m	1:00:00.8	1:56.7	RowErg	Hwt	WARMUP/3X20'@65%; 1'OFF BETWEEN	View workout
02/26/12	14,474m	1:00:00.8	2:04.3	RowErg	Hwt	4X 15'@65%/1'OFF; 4' COOLDOWN	View workout