RED SARGENT

Log

Date Distance Time Pace Comments Action
04/09/12 13,218m 1:00:00.8 2:16.2

3X 10'@65%/1'OFF

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04/08/12 9,100m 1:00:00.8 3:17.8

STEADY STATE/55%

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04/08/12 9,100m 1:00:00.8 3:17.8

STEADY STATE TAPER

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04/07/12 8,600m 1:00:00.8 3:29.3

4X 500 FLAT OUT/500 PADDLE WARMUP/PADDLE BACK 2:06/500 +/1 3

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04/05/12 8,600m 1:00:00.8 3:29.3

WARMUP; 2X 4X 30FLAT OUT/1'REST; 5' BETWEEN SETS/PADDLE BACK

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04/04/12 8,600m 1:00:00.8 3:29.3

WARMUP/2K 24-26-28; 5'PADDLE/2K 26-28-30;20'PADDLE

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04/03/12 8,600m 1:00:00.8 3:29.3

2X4X 25MAX RATE/PRESSURE; 1' OFF; 5'PADDLE BETWEEN SETS; 20 ON/30 OFF BALANCE

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04/02/12 15,697m 1:00:00.8 1:54.6

7X 10'@65%/1' OFF

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04/01/12 11,200m 1:00:00.8 2:40.7

STEADY STATE/500 ON 500 OFF ABOUT 2:20

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03/31/12 5,800m 1:00:00.8 5:10.4

1X; 1K @ 4:30; 29-30SPM

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03/30/12 7,600m 1:00:00.8 3:56.8

2X W/NASH; INTERVALS

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03/29/12 7,050m 1:00:00.8 4:15.3

STEADY STATE/1500M MAX

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03/28/12 15,746m 1:00:00.8 1:54.3

WARMUP/3X10'4,3,2,1 26-30 85%/6'REST BETWEEN

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03/27/12 11,865m 1:00:00.8 2:31.7

2X 4X30MAXMAX/1'STATIC REST; 5'OFF; 3X 10'REGEN/1'OFF

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03/26/12 11,716m 1:00:00.8 2:33.6

5X 10'@75%/1'OFF

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03/24/12 8,950m 1:00:00.8 3:21.1

INTERVALS 1X

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03/23/12 4,600m 1:00:00.8 6:31.3

INTERVALS 1X

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03/22/12 6,250m 1:00:00.8 4:48.0

INTERVALS 2X/NASH

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03/21/12 7,400m 1:00:00.8 4:03.2

STEADY STATE 1X

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03/20/12 7,230m 1:00:00.8 4:09.0

STEADY STATE 1X

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