Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	TWICE IN A ROW. PARDON THE PUN	View workout
05/01/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	3X 5X20ON30OFF MAX PRESSURE; 28-36SPM WARMUP/PADDLE	View workout
04/29/12	10,700m	1:00:00.8	2:48.2	Water	Hwt	3X 750M 28-30-32 BEST TIME 03:18	View workout
04/28/12	9,100m	1:00:00.8	3:17.8	Water	Hwt	3X 750/PADDLE/WARMUP BEST TIME 3:21	View workout
04/26/12	18,200m	1:00:00.8	1:38.9	Water	Hwt	6MI 4-/STEADY/3&20'S 2X 3X 17ON MAX/30 OFF/WARMUP/REGEN	View workout
04/25/12	9,100m	1:00:00.8	3:17.8	Water	Hwt	2X WITH NASH; 3&20 @26-33SPM FULL PRESSURE	View workout
04/24/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	3X 3X45 ON 1' OFF/WARMUP/ PADDLE	View workout
04/22/12	9,100m	1:00:00.8	3:17.8	Water	Hwt	3X10' @ 65%	View workout
04/21/12	9,100m	1:00:00.8	3:17.8	Water	Hwt	WARMUP/4X500M@90% 1000M OFF INBETWEEN; ABOUT 2:16	View workout
04/21/12	4,550m	1:00:00.8	6:35.6	Water	Hwt	ROWOVER FOR JOE GREIPP/DREXEL	View workout
04/20/12	9,100m	1:00:00.8	3:17.8	Water	Hwt	STEADY STATE; 3&20 BUILD TO 50%	View workout
04/18/12	8,400m	1:00:00.8	3:34.3	Water	Hwt	5 MI/NASH 2X 3&20 29SPM FULL PRESSURE	View workout
04/17/12	9,100m	1:00:00.8	3:17.8	Water	Hwt	2X4 START & 20 FLAT OUT 10'REST; PADDLE BACK	View workout
04/16/12	9,100m	1:00:00.8	3:17.8	Water	Hwt	2X25'@50%	View workout
04/15/12	9,100m	1:00:00.8	3:17.8	Water	Hwt	1X WARMUP/2X 12' @ 22/65%/PADDLE/START & 20'S	View workout
04/14/12	9,100m	1:00:00.8	3:17.8	Water	Hwt	1X WARMUP; 4X500 MAX/MAX; 34SPM/2:06/PADDLE	View workout
04/13/12	8,400m	1:00:00.8	3:34.3	Water	Hwt	5MI 1X STEADY STATE 65%	View workout
04/12/12	15,200m	1:00:00.8	1:58.4	Water	Hwt	5MI IN 4-; 6MI IN 1X	View workout
04/10/12	9,100m	1:00:00.8	3:17.8	Water	Hwt	2X4X 25 ON/1' OFF @ MAX PRESSURE; 30-34 SPM/5'PADDLE; 20 ON/30 OFF @ MAX/PADDLE	View workout
04/09/12	13,218m	1:00:00.8	2:16.2	RowErg	Hwt	3X 10'@65%/1'OFF	View workout

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