Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	red and frank's excellent adventure white caps!	View workout
05/28/12	7,800m	1:00:00.8	3:50.8	Water	Hwt	IN FLANDERS FIELDS THE POPPYS GROW AMONG THE CROSSES ROW BY ROW	View workout
05/27/12	8,000m	1:00:00.8	3:45.0	Water	Hwt	WORKOUT W/JOE PRATT	View workout
05/27/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	4X 10'ON 1' OFF @ 65%/22-24SPM	View workout
05/26/12	12,500m	1:00:00.8	2:24.0	Water	Hwt	4X 800M 28-34 RACE PRESSURE 3:12?	View workout
05/25/12	7,400m	1:00:00.8	4:03.2	Water	Hwt	STEADY STATE 60%	View workout
05/24/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	WARMUP/25ON 35OFF 28-34 RACE PRESSURE	View workout
05/23/12	7,400m	1:00:00.8	4:03.2	Water	Hwt	REGENERATION	View workout
05/22/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	20 ON 30 OFF@ 34/FULL PRESSURE; ABOUT 15 SETS	View workout
05/20/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	5X 500M W/START: 28-35 2:20 UPRIVER 2:10/2:08/2:03/1:57 SLIGHT TAILWIND/SLIGHT CURRENT	View workout
05/19/12	6,000m	1:00:00.8	5:00.0	Water	Hwt	STEADY STATE	View workout
05/17/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	2X 4X 1'MAX RATE 30-34 1' OFF 5'BETWEEN SETS/PADDLE	View workout
05/16/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	10600 MODERATE PRESSURE/STRETCHING OUT DEBRIS	View workout
05/15/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	STEADY STATE 65%	View workout
05/14/12	7,400m	1:00:00.8	4:03.2	Water	Hwt	STEADY STATE	View workout
05/07/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	STEADY STATE/BAD WATER	View workout
05/06/12	7,400m	1:00:00.8	4:03.2	Water	Hwt	REGENERATION STEADY STATE	View workout
05/05/12	6,000m	1:00:00.8	5:00.0	Water	Hwt	FIRST WORKOUT W/JOE PRATT: STRONG/FAIRLY SKILLED. WILL BE GOOD ADDITION	View workout
05/05/12	10,600m	1:00:00.8	2:49.8	Water	Hwt	4X 500 WITH START; FIRST ON EASY REST 2:05/2:02/1:58 5 MINS REST IN BETWEEN	View workout
05/04/12	6,000m	1:00:00.8	5:00.0	Water	Hwt	STEADY STATE FULL PRESSURE LAST 1500M	View workout

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