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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
05/04/12 6,000m 1:00:00.8 5:00.0

STEADY STATE FULL PRESSURE LAST 1500M

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05/03/12 10,600m 1:00:00.8 2:49.8

TWICE IN A ROW. PARDON THE PUN

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05/01/12 10,600m 1:00:00.8 2:49.8

3X 5X20ON30OFF MAX PRESSURE; 28-36SPM
WARMUP/PADDLE

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04/29/12 10,700m 1:00:00.8 2:48.2

3X 750M 28-30-32 BEST TIME 03:18

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04/28/12 9,100m 1:00:00.8 3:17.8

3X 750/PADDLE/WARMUP BEST TIME 3:21

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04/26/12 18,200m 1:00:00.8 1:38.9

6MI 4-/STEADY/3&20'S 2X 3X 17ON MAX/30 OFF/WARMUP/REGEN

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04/25/12 9,100m 1:00:00.8 3:17.8

2X WITH NASH; 3&20 @26-33SPM FULL PRESSURE

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04/24/12 10,600m 1:00:00.8 2:49.8

3X 3X45 ON 1' OFF/WARMUP/ PADDLE

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04/22/12 9,100m 1:00:00.8 3:17.8

3X10' @ 65%

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04/21/12 9,100m 1:00:00.8 3:17.8

WARMUP/4X500M@90% 1000M OFF INBETWEEN; ABOUT 2:16

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04/21/12 4,550m 1:00:00.8 6:35.6

ROWOVER FOR JOE GREIPP/DREXEL

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04/20/12 9,100m 1:00:00.8 3:17.8

STEADY STATE; 3&20 BUILD TO 50%

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04/18/12 8,400m 1:00:00.8 3:34.3

5 MI/NASH 2X 3&20 29SPM FULL PRESSURE

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04/17/12 9,100m 1:00:00.8 3:17.8

2X4 START & 20 FLAT OUT 10'REST; PADDLE BACK

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04/16/12 9,100m 1:00:00.8 3:17.8

2X25'@50%

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04/15/12 9,100m 1:00:00.8 3:17.8

1X WARMUP/2X 12' @ 22/65%/PADDLE/START & 20'S

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04/14/12 9,100m 1:00:00.8 3:17.8

1X WARMUP; 4X500 MAX/MAX; 34SPM/2:06/PADDLE

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04/13/12 8,400m 1:00:00.8 3:34.3

5MI 1X STEADY STATE 65%

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04/12/12 15,200m 1:00:00.8 1:58.4

5MI IN 4-; 6MI IN 1X

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04/10/12 9,100m 1:00:00.8 3:17.8

2X4X 25 ON/1' OFF @ MAX PRESSURE; 30-34 SPM/5'PADDLE; 20 ON/30 OFF @ MAX/PADDLE

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