Ewen Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/23 |
500m |
|
|
SkiErg |
|
View workout
|
09/13/23 |
500m |
|
|
RowErg |
Hwt |
View workout
|
09/11/23 |
500m |
|
|
RowErg |
Hwt |
View workout
|
09/08/23 |
533m |
2:30.0 |
2:20.7 |
SkiErg |
|
View workout
|
09/08/23 |
527m |
2:30.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/08/23 |
2,564m |
10:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/08/23 |
2,384m |
10:00.0 |
2:05.8 |
SkiErg |
|
View workout
|
09/05/23 |
1,000m |
|
|
SkiErg |
|
View workout
|
09/04/23 |
1,000m |
3:39.9 |
1:49.9 |
SkiErg |
|
View workout
|
09/02/23 |
1,000m |
|
|
SkiErg |
|
View workout
|
08/31/23 |
15,545m |
1:00:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
39:52.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/27/23 |
8,335m |
31:11.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/27/23 |
2,020m |
8:21.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/19/23 |
42,195m |
2:58:33.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/19/23 |
1,288m |
5:17.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/17/23 |
2,000m |
8:18.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
2,000m |
8:54.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/13/23 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
08/13/23 |
6,000m |
22:36.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|