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Log

Date Workout Score Ave Comments Action
11/15/12 1500m View workout
11/15/12 1250m

5x250m/3:30

 View workout
11/15/12 19:45.0 5,124m 1:55.6 View workout
11/15/12 500m View workout
11/13/12 500m View workout
11/13/12 6:13.5 2,000m 1:33.3

4x500m/3:30

 View workout
11/13/12 19:45.0 5,125m 1:55.6 View workout
11/12/12 10:00.0 2,682m 1:51.8 View workout
11/12/12 10:00.0 2,680m 1:51.9 View workout
11/12/12 500m View workout
11/11/12 1000m View workout
11/11/12 3:08.0 1,000m 1:34.0 View workout
11/11/12 0:00.9 2,500m 0:00.1 View workout
11/09/12 1000m View workout
11/09/12 12:00.0 3,539m 1:41.7

ctc

 View workout
11/09/12 3000m View workout
11/07/12 1000m View workout
11/07/12 1:29.2 400m 1:51.5 View workout
11/07/12 5:02.9 1,600m 1:34.6 View workout
11/07/12 19:45.0 5,127m 1:55.5 View workout
11/07/12 500m View workout
11/06/12 500m View workout
11/06/12 3:00.0 962m 1:33.5

3x1'/2r

 View workout
11/06/12 19:45.0 5,108m 1:55.9 View workout
11/06/12 500m View workout