Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/16	2,000m			SkiErg			View workout
11/07/16	2,000m	6:27.2	1:36.8	SkiErg		8x250/1'r 1:40 down to 1:34, 1:34.8 in 1s increments	View workout
11/07/16	500m			SkiErg			View workout
11/04/16	500m			RowErg	Hwt		View workout
11/04/16	6,344m	24:22.0	1:55.2	SkiErg		42 spm IRL	View workout
11/01/16	400m			SkiErg			View workout
11/01/16	1,000m	3:58.2	1:59.1	SkiErg			View workout
10/29/16	10,000m	42:45.1	2:08.2	SkiErg		hr cap 145, 38spm	View workout
10/27/16	1,000m			SkiErg			View workout
10/17/16	1,000m	3:02.3	1:31.1	SkiErg		5x200/1:30r	View workout
10/14/16	3,924m	15:00.0	1:54.6	SkiErg			View workout
10/11/16	700m			RowErg	Hwt	estimate, 10x10s/1'r (peak power training)	View workout
10/07/16	5,000m	19:19.7	1:55.9	SkiErg			View workout
10/04/16	1,609m	5:32.8	1:43.4	RowErg	Hwt	irl	View workout
10/03/16	1,609m	5:41.4	1:46.0	SkiErg		isl	View workout
10/03/16	500m			SkiErg			View workout
09/29/16	3,057m	12:00.0	1:57.7	RowErg	Hwt	3x4' irl=1157	View workout
09/29/16	2,987m	12:00.0	2:00.5	SkiErg		3x4' isl=1144	View workout
09/26/16	2,476m	10:00.0	2:01.1	SkiErg		ctc	View workout
09/26/16	2,413m	10:00.0	2:04.3	RowErg	Hwt	ctc recovery	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts