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Log

Date Workout Score Ave Comments Action
11/15/13 10:17.9 3,000m 1:42.9

2x1500/5'r @26

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11/15/13 1500m View workout
11/13/13 12:11.8 4,000m 1:31.4

8x500/3:30r

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11/13/13 2000m View workout
11/08/13 26:04.7 7,500m 1:44.3

3/2.5/2/5'r

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11/08/13 1100m View workout
11/06/13 2:36.9 1,000m 1:18.4

CTC 4x250/3'r

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11/06/13 1200m View workout
11/04/13 500m View workout
11/04/13 12:53.0 4,000m 1:36.6

4x1k/5'r

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11/04/13 2500m View workout
11/03/13 38:57.7 10,000m 1:56.8 View workout
10/30/13 27:57.6 8,000m 1:44.8

4x2k/5'r

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10/30/13 1500m View workout
10/28/13 0:14.2 100m 1:11.0

pb

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10/28/13 12:35.2 4,000m 1:34.4

PP pyramid

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10/28/13 1500m View workout
10/25/13 500m View workout
10/25/13 5:00.3 1,609m 1:33.3 View workout
10/25/13 19:45.0 4,835m 2:02.5 View workout
10/25/13 500m View workout
10/24/13 15:57.4 4,500m 1:46.3

3x1500/5'r

 View workout
10/24/13 2750m View workout
10/21/13 500m View workout
10/21/13 12:31.0 4,000m 1:33.8

8x500/3:30

 View workout