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Log

Date Workout Score Ave Comments Action
11/27/13 25:47.9 7,500m 1:43.1

PP waterfall

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11/27/13 1500m View workout
11/25/13 13:00.9 4,000m 1:37.6

4x1k/5'r, 1:35 pace, HD on 4th

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11/25/13 19:45.0 5,010m 1:58.2 View workout
11/25/13 500m View workout
11/24/13 500m View workout
11/24/13 2:35.8 1,000m 1:17.9

CTC 4x250/3'r

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11/24/13 2000m View workout
11/22/13 18:47.3 5,000m 1:52.7

4k 1:43.6@27, 1k paddle

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11/22/13 2000m View workout
11/20/13 20:42.0 6,000m 1:43.5

3x2000/5'r

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11/20/13 1500m View workout
11/18/13 500m View workout
11/18/13 12:24.8 4,000m 1:33.1

PP pyramid

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11/18/13 1100m View workout
11/15/13 10:17.9 3,000m 1:42.9

2x1500/5'r @26

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11/15/13 1500m View workout
11/13/13 12:11.8 4,000m 1:31.4

8x500/3:30r

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11/13/13 2000m View workout
11/08/13 26:04.7 7,500m 1:44.3

3/2.5/2/5'r

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11/08/13 1100m View workout
11/06/13 2:36.9 1,000m 1:18.4

CTC 4x250/3'r

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11/06/13 1200m View workout
11/04/13 500m View workout
11/04/13 12:53.0 4,000m 1:36.6

4x1k/5'r

 View workout