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Log

Date Workout Score Ave Comments Action
04/08/15 11:16.5 3,200m 1:45.7

CTC 1k 300 300 300 300 1k/2'r

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04/02/15 5:00.0 1,675m 1:29.5

5x1'/1'r
crossfit starts but +boat run after 1'

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04/02/15 500m View workout
03/31/15 1:54.3 750m 1:16.2

ctc 3x250/2'r

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03/31/15 2500m

wu/cd

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03/27/15 900m View workout
03/27/15 1000m View workout
03/27/15 500m View workout
03/23/15 500m View workout
03/16/15 500m View workout
03/13/15 500m View workout
03/09/15 1:55.3 750m 1:16.8

CTC

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03/09/15 1000m View workout
03/08/15 1000m View workout
03/06/15 500m View workout
03/05/15 1500m

GVA metcon 3x2'

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03/02/15 1:57.5 750m 1:18.3

ctc 3x250/2'r

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03/02/15 1000m View workout
02/27/15 500m View workout
02/23/15 2:00.0 710m 1:24.5

2' cal challenge, 74 cals

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02/23/15 1000m View workout
02/13/15 5:32.4 1,402m 1:58.5 View workout
02/06/15 3:30.0 1,000m 1:45.0

part of metcon

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02/06/15 750m View workout
02/04/15 500m View workout