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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ewen Roth

Log

Date Distance Time Pace Comments Action
11/17/16 200m View workout
11/14/16 250m View workout
11/14/16 1,000m 3:14.1 1:37.0 View workout
11/11/16 1,000m 3:13.9 1:36.9 View workout
11/11/16 2,000m View workout
11/07/16 2,000m 6:27.2 1:36.8

8x250/1'r
1:40 down to 1:34, 1:34.8 in 1s increments

 View workout
11/07/16 500m View workout
11/04/16 500m View workout
11/04/16 6,344m 24:22.0 1:55.2

42 spm
IRL

 View workout
11/01/16 400m View workout
11/01/16 1,000m 3:58.2 1:59.1 View workout
10/29/16 10,000m 42:45.1 2:08.2

hr cap 145, 38spm

 View workout
10/27/16 1,000m View workout
10/17/16 1,000m 3:02.3 1:31.1

5x200/1:30r

 View workout
10/14/16 3,924m 15:00.0 1:54.6 View workout
10/11/16 700m

estimate, 10x10s/1'r (peak power training)

 View workout
10/07/16 5,000m 19:19.7 1:55.9 View workout
10/04/16 1,609m 5:32.8 1:43.4

irl

 View workout
10/03/16 1,609m 5:41.4 1:46.0

isl

 View workout
10/03/16 500m View workout