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12 Labors of the StrengthErg July 20–31
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Ewen Roth

Log

Date Workout Score Ave Comments Action
07/26/15 2500m View workout
07/23/15 1:30.0 522m 1:26.2 View workout
07/20/15 500m View workout
07/16/15 1:00.0 365m 1:22.1 View workout
07/16/15 0:14.7 100m 1:13.5 View workout
07/16/15 2000m View workout
06/09/15 19:46.0 4,810m 2:03.2

CTC

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06/01/15 500m View workout
05/30/15 500m View workout
05/27/15 2:00.0 714m 1:24.0

CTC

 View workout
05/27/15 1250m View workout
05/22/15 1:24.0 500m 1:24.0

CTC fail

 View workout
05/22/15 2500m

w-up

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05/18/15 500m View workout
05/11/15 500m View workout
05/08/15 29:33.9 8,500m 1:44.3

The Descent
17x500m/2'r from 2:00 down to 1:30.x (failed 1:28)

 View workout
05/08/15 1000m

wu/cd

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05/04/15 500m View workout
05/02/15 500m View workout
04/27/15 500m View workout
04/21/15 10:22.1 3,200m 1:37.2

CTC

 View workout
04/21/15 500m View workout
04/20/15 500m View workout
04/16/15 500m View workout
04/13/15 500m View workout