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Log

Date Distance Time Pace Comments Action
11/21/16 250m View workout
11/21/16 1,500m 4:47.4 1:35.8

5*300m/1'r

 View workout
11/21/16 500m View workout
11/20/16 6,344m 26:45.2 2:06.5

Irl

 View workout
11/17/16 100m 0:16.0 1:20.0 View workout
11/17/16 200m View workout
11/14/16 250m View workout
11/14/16 1,000m 3:14.1 1:37.0 View workout
11/11/16 1,000m 3:13.9 1:36.9 View workout
11/11/16 2,000m View workout
11/07/16 2,000m 6:27.2 1:36.8

8x250/1'r
1:40 down to 1:34, 1:34.8 in 1s increments

 View workout
11/07/16 500m View workout
11/04/16 500m View workout
11/04/16 6,344m 24:22.0 1:55.2

42 spm
IRL

 View workout
11/01/16 400m View workout
11/01/16 1,000m 3:58.2 1:59.1 View workout
10/29/16 10,000m 42:45.1 2:08.2

hr cap 145, 38spm

 View workout
10/27/16 1,000m View workout
10/17/16 1,000m 3:02.3 1:31.1

5x200/1:30r

 View workout
10/14/16 3,924m 15:00.0 1:54.6 View workout