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Log

Date Workout Score Ave Comments Action
12/16/13 1500m View workout
12/16/13 1:18.7 500m 1:18.7 View workout
12/16/13 3250m View workout
12/14/13 1000m View workout
12/14/13 6:15.4 2,000m 1:33.8 View workout
12/14/13 19:45.0 4,895m 2:01.0 View workout
12/14/13 500m View workout
12/11/13 1000m View workout
12/11/13 19:45.0 4,746m 2:04.8 View workout
12/11/13 6:15.9 2,000m 1:33.9

4x500/1'r

 View workout
12/11/13 500m View workout
12/09/13 1000m View workout
12/09/13 9:28.8 3,000m 1:34.8

4x750m/3r

 View workout
12/09/13 3000m View workout
12/04/13 6:50.0 2,000m 1:42.5

CTC (3x2k/3'r)

 View workout
12/04/13 6:50.4 2,000m 1:42.6 View workout
12/04/13 6:50.4 2,000m 1:42.6 View workout
12/04/13 1000m View workout
12/02/13 12:00.5 4,000m 1:30.0

8x500/3'30r

 View workout
12/02/13 2700m View workout
12/01/13 2350m View workout
11/29/13 1:08.4 344m 1:39.4

Last part of CS 6344 m (total time 22:08.4)

 View workout
11/29/13 500m View workout
11/29/13 21:00.0 6,000m 1:45.0

First part of CS 6344m

 View workout
11/29/13 2500m View workout