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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

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Log

Date Workout Score Ave Comments Action
01/31/15 3:30.0 1,000m 1:45.0

Jackie

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01/31/15 1100m View workout
01/30/15 15:00.0 4,114m 1:49.3

ctc 5x3'/1.5'r

 View workout
01/30/15 1500m View workout
01/03/15 500m View workout
12/19/14 500m View workout
12/08/14 500m View workout
12/08/14 1000m View workout
12/08/14 2:40.0 921m 1:26.8

Tabata (max 769W, min 429, ave 534)

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12/08/14 500m View workout
12/07/14 2:46.7 1,080m 1:17.1

CTC 8x135/1'r

 View workout
12/07/14 2300m View workout
12/03/14 500m View workout
11/29/14 9:40.5 3,108m 1:33.3

ctc

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11/29/14 1500m View workout
11/28/14 500m View workout
11/26/14 500m View workout
11/24/14 500m View workout
11/17/14 500m View workout
11/14/14 0:00.9 1,000m 0:00.4 View workout
10/06/14 1000m

5x200m/1'r@1:30

 View workout
10/04/14 1000m

wup/cdwn

 View workout
09/30/14 1:18.6 500m 1:18.6 View workout
09/30/14 38:21.0 7,684m 2:29.7 View workout
08/30/14 1500m View workout