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Log

Date Workout Score Ave Comments Action
11/04/13 2500m View workout
11/03/13 38:57.7 10,000m 1:56.8 View workout
10/30/13 27:57.6 8,000m 1:44.8

4x2k/5'r

 View workout
10/30/13 1500m View workout
10/28/13 0:14.2 100m 1:11.0

pb

 View workout
10/28/13 12:35.2 4,000m 1:34.4

PP pyramid

 View workout
10/28/13 1500m View workout
10/25/13 500m View workout
10/25/13 5:00.3 1,609m 1:33.3 View workout
10/25/13 19:45.0 4,835m 2:02.5 View workout
10/25/13 500m View workout
10/24/13 15:57.4 4,500m 1:46.3

3x1500/5'r

 View workout
10/24/13 2750m View workout
10/21/13 500m View workout
10/21/13 12:31.0 4,000m 1:33.8

8x500/3:30

 View workout
10/21/13 2000m View workout
10/18/13 13:14.9 3,861m 1:42.9

ctc

 View workout
10/18/13 1500m View workout
10/16/13 26:52.0 7,500m 1:47.4

3, 2.5, 2/5'r

 View workout
10/16/13 500m View workout
10/14/13 500m View workout
10/14/13 13:13.0 4,000m 1:39.1

4x1000/5r

 View workout
10/14/13 3500m View workout
10/11/13 20:00.0 5,219m 1:54.9 View workout
10/09/13 28:30.4 8,000m 1:46.9

4x2000m/5'r

 View workout