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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
11/23/17 100m 0:15.6 1:18.0 View workout
11/23/17 100m 0:15.9 1:19.5 View workout
11/21/17 500m View workout
11/16/17 6,344m 24:58.2 1:58.0 View workout
11/13/17 500m View workout
11/10/17 1,000m 3:15.3 1:37.6 View workout
11/10/17 700m View workout
11/09/17 2,000m View workout
11/02/17 500m View workout
10/31/17 500m View workout
10/30/17 1,054m 5:00.0 2:22.3 View workout
10/26/17 2,275m 7:30.0 1:38.9

15*30/30

 View workout
10/26/17 2,000m View workout
10/26/17 300m View workout
10/24/17 500m View workout
10/24/17 2,000m 6:34.3 1:38.5

ctc 500/1250/250

 View workout
10/24/17 500m View workout
10/23/17 500m View workout
10/12/17 500m View workout
10/12/17 2,000m 6:51.0 1:42.7

Ctc 500/1250/250

 View workout