Ewen Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/17 |
3,761m |
16:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/05/17 |
500m |
|
|
SkiErg |
|
View workout
|
01/02/17 |
500m |
|
|
RowErg |
Hwt |
View workout
|
12/21/16 |
5,000m |
19:43.5 |
1:58.3 |
SkiErg |
|
View workout
|
12/20/16 |
500m |
|
|
SkiErg |
|
View workout
|
12/05/16 |
1,553m |
5:00.0 |
1:36.5 |
SkiErg |
|
View workout
|
12/05/16 |
1,267m |
5:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/30/16 |
1,000m |
3:19.5 |
1:39.7 |
RowErg |
Hwt |
View workout
|
11/28/16 |
1,500m |
5:16.9 |
1:45.6 |
SkiErg |
|
View workout
|
11/28/16 |
1,000m |
3:13.2 |
1:36.6 |
SkiErg |
|
View workout
|
11/22/16 |
500m |
|
|
RowErg |
Hwt |
View workout
|
11/21/16 |
250m |
|
|
SkiErg |
|
View workout
|
11/21/16 |
1,500m |
4:47.4 |
1:35.8 |
SkiErg |
|
View workout
|
11/21/16 |
500m |
|
|
SkiErg |
|
View workout
|
11/20/16 |
6,344m |
26:45.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/17/16 |
100m |
0:16.0 |
1:20.0 |
SkiErg |
|
View workout
|
11/17/16 |
200m |
|
|
SkiErg |
|
View workout
|
11/14/16 |
250m |
|
|
SkiErg |
|
View workout
|
11/14/16 |
1,000m |
3:14.1 |
1:37.0 |
SkiErg |
|
View workout
|
11/11/16 |
1,000m |
3:13.9 |
1:36.9 |
SkiErg |
|
View workout
|