Ewen Roth

Log

Date Distance Time Pace Comments Action
01/11/17 3,761m 16:00.0 2:07.6

CTC (no rests)

View workout
01/05/17 500m View workout
01/02/17 500m View workout
12/21/16 5,000m 19:43.5 1:58.3 View workout
12/20/16 500m View workout
12/05/16 1,553m 5:00.0 1:36.5

ctc 30/40/50/60/50/40/30s equal rest

View workout
12/05/16 1,267m 5:00.0 1:58.3

ctc

View workout
11/30/16 1,000m 3:19.5 1:39.7 View workout
11/28/16 1,500m 5:16.9 1:45.6

end of 1k/750/500/250 workout

View workout
11/28/16 1,000m 3:13.2 1:36.6 View workout
11/22/16 500m

5x100m/1'r 14.1-15.5

View workout
11/21/16 250m View workout
11/21/16 1,500m 4:47.4 1:35.8

5*300m/1'r

View workout
11/21/16 500m View workout
11/20/16 6,344m 26:45.2 2:06.5

Irl

View workout
11/17/16 100m 0:16.0 1:20.0 View workout
11/17/16 200m View workout
11/14/16 250m View workout
11/14/16 1,000m 3:14.1 1:37.0 View workout
11/11/16 1,000m 3:13.9 1:36.9 View workout