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Log

Date Workout Score Ave Comments Action
11/03/12 1000m View workout
11/03/12 7:29.6 2,500m 1:29.9

10x250/1

 View workout
11/03/12 19:45.0 5,120m 1:55.7 View workout
11/03/12 500m View workout
11/01/12 1000m View workout
11/01/12 27:24.7 8,000m 1:42.7

4x2k/5'r

 View workout
11/01/12 2000m View workout
10/30/12 500m View workout
10/30/12 39:00.0 10,451m 1:51.9

3x13'

 View workout
10/30/12 1000m View workout
10/29/12 500m View workout
10/29/12 4:58.9 1,609m 1:32.8 View workout
10/29/12 19:45.0 5,126m 1:55.5 View workout
10/25/12 500m View workout
10/25/12 9:23.1 3,000m 1:33.8

ctc

 View workout
10/25/12 2000m View workout
10/25/12 1000m View workout
10/24/12 500m View workout
10/24/12 12:16.8 4,000m 1:32.1

8x500/3:30

 View workout
10/24/12 19:45.0 5,116m 1:55.8 View workout
10/24/12 500m View workout
10/23/12 2000m View workout
10/18/12 500m View workout
10/18/12 12:47.4 4,000m 1:35.9

4x1000/5'r

 View workout
10/18/12 19:45.0 5,115m 1:55.8 View workout