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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
09/09/16 500m View workout
09/06/16 500m View workout
09/04/16 2,334m 10:00.0 2:08.5

CTC (recovery)

 View workout
08/23/16 300m 0:51.6 1:26.0 View workout
08/23/16 400m 1:09.7 1:27.1 View workout
08/23/16 1,250m View workout
08/22/16 400m 1:01.4 1:16.7 View workout
08/22/16 700m View workout
08/05/16 200m 0:28.9 1:12.2 View workout
08/05/16 100m 0:14.1 1:10.5 View workout
08/05/16 500m View workout
08/05/16 200m 0:32.5 1:21.2 View workout
08/05/16 1,000m View workout
08/04/16 500m View workout
08/03/16 100m 0:16.5 1:22.5

76 spm df 85

 View workout
08/03/16 100m 0:16.5 1:22.5

84spm, df 85

 View workout
08/03/16 500m View workout
07/26/16 1,849m 5:00.0 1:21.1

15x20"/2'10

 View workout
07/26/16 2,000m View workout
07/25/16 500m View workout