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Log

Date Distance Time Pace Comments Action
12/14/13 1,000m View workout
12/14/13 2,000m 6:15.4 1:33.8 View workout
12/14/13 4,895m 19:45.0 2:01.0 View workout
12/14/13 500m View workout
12/11/13 1,000m View workout
12/11/13 4,746m 19:45.0 2:04.8 View workout
12/11/13 2,000m 6:15.9 1:33.9

4x500/1'r

 View workout
12/11/13 500m View workout
12/09/13 1,000m View workout
12/09/13 3,000m 9:28.8 1:34.8

4x750m/3r

 View workout
12/09/13 3,000m View workout
12/04/13 2,000m 6:50.0 1:42.5

CTC (3x2k/3'r)

 View workout
12/04/13 2,000m 6:50.4 1:42.6 View workout
12/04/13 2,000m 6:50.4 1:42.6 View workout
12/04/13 1,000m View workout
12/02/13 4,000m 12:00.5 1:30.0

8x500/3'30r

 View workout
12/02/13 2,700m View workout
12/01/13 2,350m View workout
11/29/13 344m 1:08.4 1:39.4

Last part of CS 6344 m (total time 22:08.4)

 View workout
11/29/13 500m View workout