Ewen Roth

Log

Date Distance Time Pace Comments Action
09/27/13 2,000m 6:28.8 1:37.2 View workout
09/27/13 3,500m View workout
09/25/13 500m View workout
09/25/13 1,000m 2:55.7 1:27.8 View workout
09/25/13 3,500m View workout
09/22/13 1,279m 4:00.0 1:33.8

CS, PB

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09/22/13 2,700m View workout
09/20/13 500m View workout
09/20/13 1,000m 2:54.9 1:27.4

4x250m/2'r

View workout
09/20/13 500m View workout
09/20/13 500m 1:19.0 1:19.0 View workout
09/20/13 2,500m View workout
09/18/13 500m View workout
09/18/13 3,207m 10:00.0 1:33.5

10x1'/1'r (FB challenge)

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09/18/13 100m 0:14.3 1:11.5

PB

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09/18/13 2,500m View workout
08/30/13 250m View workout
08/30/13 4,000m 12:55.9 1:36.9

8x500m CTC

View workout
08/30/13 1,500m View workout
08/17/13 4,000m View workout