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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
02/23/15 1,000m View workout
02/13/15 1,402m 5:32.4 1:58.5 View workout
02/06/15 1,000m 3:30.0 1:45.0

part of metcon

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02/06/15 750m View workout
02/04/15 500m View workout
01/31/15 1,000m 3:30.0 1:45.0

Jackie

 View workout
01/31/15 1,100m View workout
01/30/15 4,114m 15:00.0 1:49.3

ctc 5x3'/1.5'r

 View workout
01/30/15 1,500m View workout
01/03/15 500m View workout
12/19/14 500m View workout
12/08/14 500m View workout
12/08/14 1,000m View workout
12/08/14 921m 2:40.0 1:26.8

Tabata (max 769W, min 429, ave 534)

 View workout
12/08/14 500m View workout
12/07/14 1,080m 2:46.7 1:17.1

CTC 8x135/1'r

 View workout
12/07/14 2,300m View workout
12/03/14 500m View workout
11/29/14 3,108m 9:40.5 1:33.3

ctc

 View workout
11/29/14 1,500m View workout