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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
11/28/14 500m View workout
11/26/14 500m View workout
11/24/14 500m View workout
11/17/14 500m View workout
11/14/14 1,000m 0:00.9 0:00.4 View workout
10/06/14 1,000m

5x200m/1'r@1:30

 View workout
10/04/14 1,000m

wup/cdwn

 View workout
09/30/14 500m 1:18.6 1:18.6 View workout
09/30/14 7,684m 38:21.0 2:29.7 View workout
08/30/14 1,500m View workout
08/22/14 1,500m 4:25.0 1:28.3

3x500/3'r 1:30@32spmx2, 1:25@40

 View workout
08/01/14 500m View workout
07/28/14 500m View workout
07/26/14 3,391m 11:00.0 1:37.3

ctc+1

 View workout
07/18/14 500m View workout
07/14/14 500m View workout
07/11/14 500m View workout
07/10/14 500m View workout
07/07/14 500m View workout
07/04/14 500m 0:00.9 0:00.9 View workout