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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
07/25/16 500m View workout
07/21/16 184m 0:30.0 1:21.5 View workout
07/21/16 181m 0:30.0 1:22.8 View workout
07/21/16 2,700m View workout
07/19/16 8,439m

ctc 3x2813/1'r hr cap 140

 View workout
07/15/16 1,400m View workout
07/14/16 500m View workout
07/11/16 8,439m 32:12.5 1:54.4

ctc 3x2813/4'r

 View workout
07/01/16 500m View workout
07/01/16 500m View workout
06/22/16 500m View workout
06/16/16 500m View workout
06/16/16 6,144m 30:00.0 2:26.4 View workout
06/09/16 500m View workout
06/09/16 1,000m View workout
06/09/16 8,172m 30:00.0 1:50.1

ctc, r24

 View workout
06/03/16 1,500m View workout
06/01/16 750m View workout
05/26/16 1,000m 3:15.5 1:37.7 View workout
05/25/16 5,000m 18:59.8 1:53.9 View workout