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Log

Date Distance Time Pace Comments Action
02/23/17 4,021m 15:00.0 1:51.9

ctc 10x90"/30"r

 View workout
02/17/17 2,000m 9:57.7 2:29.4 View workout
02/10/17 500m 1:26.0 1:26.0 View workout
02/10/17 1,500m View workout
02/08/17 2,000m 6:59.8 1:44.9 View workout
02/06/17 5,000m 19:41.1 1:58.1 View workout
01/24/17 386m 1:00.0 1:17.7 View workout
01/23/17 350m 1:00.0 1:25.7 View workout
01/20/17 500m View workout
01/11/17 3,761m 16:00.0 2:07.6

CTC (no rests)

 View workout
01/05/17 500m View workout
01/02/17 500m View workout
12/21/16 5,000m 19:43.5 1:58.3 View workout
12/20/16 500m View workout
12/05/16 1,553m 5:00.0 1:36.5

ctc 30/40/50/60/50/40/30s equal rest

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12/05/16 1,267m 5:00.0 1:58.3

ctc

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11/30/16 1,000m 3:19.5 1:39.7 View workout
11/28/16 1,500m 5:16.9 1:45.6

end of 1k/750/500/250 workout

 View workout
11/28/16 1,000m 3:13.2 1:36.6 View workout
11/22/16 500m

5x100m/1'r 14.1-15.5

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