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Ewen Roth

Log

Date Workout Score Ave Comments Action
03/13/15 500m View workout
03/09/15 1:55.3 750m 1:16.8

CTC

 View workout
03/09/15 1000m View workout
03/08/15 1000m View workout
03/06/15 500m View workout
03/05/15 1500m

GVA metcon 3x2'

 View workout
03/02/15 1:57.5 750m 1:18.3

ctc 3x250/2'r

 View workout
03/02/15 1000m View workout
02/27/15 500m View workout
02/23/15 2:00.0 710m 1:24.5

2' cal challenge, 74 cals

 View workout
02/23/15 1000m View workout
02/13/15 5:32.4 1,402m 1:58.5 View workout
02/06/15 3:30.0 1,000m 1:45.0

part of metcon

 View workout
02/06/15 750m View workout
02/04/15 500m View workout
01/31/15 3:30.0 1,000m 1:45.0

Jackie

 View workout
01/31/15 1100m View workout
01/30/15 15:00.0 4,114m 1:49.3

ctc 5x3'/1.5'r

 View workout
01/30/15 1500m View workout
01/03/15 500m View workout
12/19/14 500m View workout
12/08/14 500m View workout
12/08/14 1000m View workout
12/08/14 2:40.0 921m 1:26.8

Tabata (max 769W, min 429, ave 534)

 View workout
12/08/14 500m View workout