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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
06/25/18 1,791m 6:00.0 1:40.5

6*1/1

 View workout
06/23/18 10,000m 40:09.2 2:00.4

Easy /steady ladder 20-22-24-26-...20-...26

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06/22/18 500m View workout
06/22/18 10,000m 40:25.0 2:01.2

Hr cap 150
10hard/1000

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06/21/18 500m View workout
06/19/18 500m View workout
06/19/18 4,500m 14:57.9 1:39.7

9*500/1'r, 1:44...1:36

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06/19/18 500m View workout
06/18/18 500m View workout
06/11/18 500m View workout
06/11/18 2,500m 8:37.9 1:43.5

5*500/1'

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06/05/18 500m View workout
06/05/18 2,000m

2*1000/5'r 1:41

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06/05/18 500m View workout
06/04/18 10,000m 37:57.7 1:53.8 View workout
06/01/18 1,846m 6:00.0 1:37.5

6*1/1

 View workout
05/31/18 500m View workout
05/29/18 500m View workout
05/29/18 1,500m

3x500/r3:30

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05/29/18 500m View workout