Ewen Roth

Log

Date Workout Score Ave Comments Action
10/14/16 15:00.0 3,924m 1:54.6 View workout
10/11/16 700m

estimate, 10x10s/1'r (peak power training)

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10/07/16 19:19.7 5,000m 1:55.9 View workout
10/04/16 5:32.8 1,609m 1:43.4

irl

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10/03/16 5:41.4 1,609m 1:46.0

isl

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10/03/16 500m View workout
09/29/16 12:00.0 3,057m 1:57.7

3x4'
irl=1157

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09/29/16 12:00.0 2,987m 2:00.5

3x4'
isl=1144

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09/26/16 10:00.0 2,476m 2:01.1

ctc

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09/26/16 10:00.0 2,413m 2:04.3

ctc
recovery

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09/09/16 500m View workout
09/06/16 500m View workout
09/04/16 10:00.0 2,334m 2:08.5

CTC (recovery)

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08/23/16 0:51.6 300m 1:26.0 View workout
08/23/16 1:09.7 400m 1:27.1 View workout
08/23/16 1250m View workout
08/22/16 1:01.4 400m 1:16.7 View workout
08/22/16 700m View workout
08/05/16 0:28.9 200m 1:12.2 View workout
08/05/16 100m 0:14.1 1:10.5 View workout
08/05/16 500m View workout
08/05/16 0:32.5 200m 1:21.2 View workout
08/05/16 1000m View workout
08/04/16 500m View workout
08/03/16 0:16.5 100m 1:22.5

76 spm df 85

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