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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
11/10/18 1,000m View workout
11/09/18 1,000m View workout
11/06/18 500m View workout
11/05/18 1,250m View workout
11/05/18 5,086m 19:45.0 1:56.4

Fletcher

View workout
11/03/18 1,000m View workout
11/03/18 6,344m 22:59.2 1:48.7 View workout
11/02/18 500m View workout
11/02/18 1,221m 3:15.1 1:19.8

Ctc 11*111m/1'r

 View workout
11/02/18 2,000m View workout
11/02/18 500m View workout
11/01/18 1,221m 3:38.8 1:29.5

Ctc 11*111m/1'r

 View workout
11/01/18 500m View workout
10/18/18 4,740m 18:08.4 1:54.8

Oct CTC (no rests)

 View workout
10/15/18 500m View workout
10/14/18 4,576m 20:00.0 2:11.1 View workout
10/12/18 500m View workout
10/11/18 350m View workout
10/11/18 1,609m 5:37.4 1:44.8

Bench Press "warm up"

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10/09/18 500m View workout