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Log

Date Workout Score Ave Comments Action
12/05/16 5:00.0 1,553m 1:36.5

ctc 30/40/50/60/50/40/30s equal rest

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12/05/16 5:00.0 1,267m 1:58.3

ctc

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11/30/16 3:19.5 1,000m 1:39.7 View workout
11/28/16 5:16.9 1,500m 1:45.6

end of 1k/750/500/250 workout

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11/28/16 3:13.2 1,000m 1:36.6 View workout
11/22/16 500m

5x100m/1'r 14.1-15.5

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11/21/16 250m View workout
11/21/16 4:47.4 1,500m 1:35.8

5*300m/1'r

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11/21/16 500m View workout
11/20/16 26:45.2 6,344m 2:06.5

Irl

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11/17/16 100m 0:16.0 1:20.0 View workout
11/17/16 200m View workout
11/14/16 250m View workout
11/14/16 3:14.1 1,000m 1:37.0 View workout
11/11/16 1000m 3:13.9 1:36.9 View workout
11/11/16 2000m View workout
11/07/16 6:27.2 2,000m 1:36.8

8x250/1'r
1:40 down to 1:34, 1:34.8 in 1s increments

 View workout
11/07/16 500m View workout
11/04/16 500m View workout
11/04/16 24:22.0 6,344m 1:55.2

42 spm
IRL

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11/01/16 400m View workout
11/01/16 3:58.2 1,000m 1:59.1 View workout
10/29/16 10000m 42:45.1 2:08.2

hr cap 145, 38spm

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10/27/16 1000m View workout
10/17/16 3:02.3 1,000m 1:31.1

5x200/1:30r

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