Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/19	5,022m	19:45.0	1:57.9	RowErg	Hwt	Fletcher warmup	View workout
01/06/19	500m			RowErg	Hwt		View workout
01/06/19	5,511m	20:00.0	1:48.8	RowErg	Hwt	C2 ctc jan	View workout
01/06/19	2,300m			RowErg	Hwt	Warmup	View workout
01/04/19	500m			SkiErg			View workout
01/04/19	343m	1:00.0	1:27.4	SkiErg			View workout
01/04/19	1,000m			SkiErg			View workout
01/04/19	500m			SkiErg			View workout
01/04/19	500m			RowErg	Hwt		View workout
01/03/19	1,320m	5:00.0	1:53.6	RowErg	Hwt	6*220 as part of CF workout	View workout
01/03/19	1,000m			RowErg	Hwt		View workout
12/23/18	7,565m	30:00.0	1:58.9	RowErg	Hwt		View workout
12/21/18	500m			RowErg	Hwt	cool-down	View workout
12/21/18	621m			RowErg	Hwt	Part of CF workout	View workout
12/20/18	500m			RowErg	Hwt		View workout
12/20/18	5,000m	19:15.7	1:55.5	RowErg	Hwt		View workout
12/20/18	2,500m			RowErg	Hwt		View workout
12/18/18	500m			RowErg	Hwt		View workout
12/17/18	5,000m	18:30.8	1:51.0	SkiErg		4635-8773-a16d-077d	View workout
12/17/18	1,200m			SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts