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Log

Date Workout Score Ave Comments Action
03/01/17 21:58.8 5,142m 2:08.2

ctc

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02/23/17 15:00.0 4,021m 1:51.9

ctc 10x90"/30"r

 View workout
02/17/17 9:57.7 2,000m 2:29.4 View workout
02/10/17 500m 1:26.0 1:26.0 View workout
02/10/17 1500m View workout
02/08/17 6:59.8 2,000m 1:44.9 View workout
02/06/17 19:41.1 5,000m 1:58.1 View workout
01/24/17 1:00 386m 1:17.7 View workout
01/23/17 1:00.0 350m 1:25.7 View workout
01/20/17 500m View workout
01/11/17 16:00.0 3,761m 2:07.6

CTC (no rests)

 View workout
01/05/17 500m View workout
01/02/17 500m View workout
12/21/16 19:43.5 5,000m 1:58.3 View workout
12/20/16 500m View workout
12/05/16 5:00.0 1,553m 1:36.5

ctc 30/40/50/60/50/40/30s equal rest

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12/05/16 5:00.0 1,267m 1:58.3

ctc

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11/30/16 3:19.5 1,000m 1:39.7 View workout
11/28/16 5:16.9 1,500m 1:45.6

end of 1k/750/500/250 workout

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11/28/16 3:13.2 1,000m 1:36.6 View workout
11/22/16 500m

5x100m/1'r 14.1-15.5

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11/21/16 250m View workout
11/21/16 4:47.4 1,500m 1:35.8

5*300m/1'r

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11/21/16 500m View workout
11/20/16 26:45.2 6,344m 2:06.5

Irl

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