Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/19	200m	0:15.9	1:19.5	BikeErg			View workout
02/11/19	500m	1:30.7	1:30.7	SkiErg			View workout
02/11/19	1,500m			SkiErg		Warmup	View workout
02/11/19	1,000m			RowErg	Hwt	Cool-down	View workout
02/11/19	2,000m	6:23.7	1:35.9	RowErg	Hwt	4 500m/1'	View workout
02/11/19	2,300m			RowErg	Hwt	Warmup	View workout
02/08/19	1,000m			RowErg	Hwt	Warmup for running	View workout
02/07/19	1,000m			RowErg	Hwt	cool-down	View workout
02/07/19	5,000m	18:15.2	1:49.5	SkiErg		Tour de SkiErg week 1	View workout
02/07/19	3,000m			SkiErg		warmup	View workout
02/06/19	1,000m			SkiErg			View workout
02/05/19	1,000m			SkiErg		Warmup	View workout
02/05/19	775m			RowErg	Hwt	Cool-down	View workout
02/05/19	500m			SkiErg			View workout
02/05/19	2,801m	10:30.1	1:52.4	SkiErg		Ctc r38	View workout
02/04/19	1,500m			RowErg	Hwt		View workout
02/04/19	2,801m	9:52.8	1:45.8	RowErg	Hwt	Ctc free rate	View workout
02/04/19	2,801m	11:35.2	2:04.0	RowErg	Hwt	CTC r19	View workout
01/30/19	3,000m			SkiErg			View workout
01/28/19	381m	1:00.0	1:18.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts