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Log

Date Distance Time Pace Comments Action
09/03/18 500m View workout
09/02/18 5,000m View workout
08/30/18 1,800m View workout
08/28/18 1,831m 6:00.0 1:38.3

6x1'/1'

 View workout
08/27/18 2,000m View workout
08/23/18 500m View workout
07/14/18 1,000m 3:01.0 1:30.5

4*250/1'

 View workout
07/14/18 1,500m View workout
06/25/18 500m View workout
06/25/18 1,791m 6:00.0 1:40.5

6*1/1

 View workout
06/23/18 10,000m 40:09.2 2:00.4

Easy /steady ladder 20-22-24-26-...20-...26

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06/22/18 500m View workout
06/22/18 10,000m 40:25.0 2:01.2

Hr cap 150
10hard/1000

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06/21/18 500m View workout
06/19/18 500m View workout
06/19/18 4,500m 14:57.9 1:39.7

9*500/1'r, 1:44...1:36

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06/19/18 500m View workout
06/18/18 500m View workout
06/11/18 500m View workout
06/11/18 2,500m 8:37.9 1:43.5

5*500/1'

 View workout