Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/19	2,250m			BikeErg		Warmup 2	View workout
02/19/19	2,500m			BikeErg			View workout
02/18/19	1,000m			SkiErg		Cool-down	View workout
02/18/19	2,000m	6:59.9	1:44.9	SkiErg		ISL/IRL	View workout
02/18/19	3,380m	15:00.0	2:13.1	SkiErg		Fletcheresque warmup	View workout
02/18/19	2,000m			RowErg	Hwt	Cool-down	View workout
02/18/19	2,000m	6:27.8	1:36.9	RowErg	Hwt	Irl	View workout
02/18/19	4,745m	19:45.0	2:04.8	RowErg	Hwt	Fletcher warmup	View workout
02/15/19	1,000m			RowErg	Hwt	Cool-down	View workout
02/15/19	1,500m	4:49.9	1:36.6	RowErg	Hwt	750/3'r/750	View workout
02/15/19	4,693m	19:45.0	2:06.2	RowErg	Hwt	Fletcher warmup	View workout
02/14/19	1,402m	6:54.7	2:27.8	RowErg	Hwt	McNally ctc	View workout
02/14/19	1,402m	6:20.6	2:15.7	SkiErg		McNally ctc	View workout
02/13/19	500m			RowErg	Hwt	Cool-down	View workout
02/13/19	500m	1:48.0	1:48.0	RowErg	Hwt	Approximately (CrossFit workout)	View workout
02/13/19	1,000m			BikeErg			View workout
02/13/19	700m			RowErg	Hwt		View workout
02/12/19	1,000m			BikeErg			View workout
02/12/19	200m	0:15.5	1:17.5	BikeErg			View workout
02/12/19	200m	0:15.3	1:16.5	BikeErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts